Turkey and Zucchini Fritters
Turkey and eggs provide complete protein, while courgettes add moisture and fiber. Squeezing the courgettes after a short rest helps the fritters hold their shape and brown evenly. Serve them hot or refrigerate them for the next meal.
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1 kg 666 gram
Servings: 4 (1 serving ≈ 208 gram)
Digestion time: 3 hour
Complete protein: ✔
Grate the courgettes (300 g), season with table salt (3 g), leave them for 5 minutes, squeeze out the juice, and add them to the turkey (300 g).
Finely chop the green onion (50 g), add the eggs (100 g), and mix the mixture thoroughly.
Shape the fritters with a spoon and fry them over low heat in ghee (80 g), covered, on both sides until done.
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