Name: Turkey and Zucchini Fritters
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Turkey; Courgettes; Egg; Ghee; Green onion; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 666 gram

Servings: 4 (1 serving ≈ 208 gram)

Digestion time: 3 hour

Complete protein: ✔

Grate the courgettes (300 g), season with table salt (3 g), leave them for 5 minutes, squeeze out the juice, and add them to the turkey (300 g).

Finely chop the green onion (50 g), add the eggs (100 g), and mix the mixture thoroughly.

Shape the fritters with a spoon and fry them over low heat in ghee (80 g), covered, on both sides until done.

Published: 14.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Turkey	Turkey	Ingredient quantity for Turkey in g
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	833
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	12.9
Digestible proteins	12.4
Fats	11.2
Plaid	0.5
Net carbohydrates	1.2
Calories	160 kcal
Indexes
Glycemic index	6.3
Glycemic load	0.4
Insulin index, II	19.8
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	558

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

Nutrient	% of RDA
B3	677659133532
B6	565638121241
A	344440772121
B2	31362866131
B5	25252142131
B4 (Choline)	23302851136
B12	20201817161
K	912122092
C	81092911
B7	8872011
B1	6761341

Nutrient	% of RDA
Phosphatidylcholine	444432???
Selenium	26262448154
Phosphorus	17171724126
Zinc	1115112422
Iron	1043852
Chlorine	10101012103
Sodium	9991684
Potassium	687954
Copper	554931
Magnesium	5651532

35
	Slice	10
		5
	Mix	5
	Fry	15

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	138138138553?276
Palmitic acid (Saturated)	32323249?63
Oleic acid (Omega-9)	28353250?39
Stearic acid (Saturated)	24303040?60
Lauric acid	6681264
Arachidonic acid (AA, Omega-6)	5141029?3

Nutrient	% of RDA
Tryptophan	395555138226
Threonine	385353110??
Histidine	27383880?19
Valin	25353574?11
Leucine	24333370228
Methionine	233030632315
Lysine	22313165168
Taurine	22224444116
Alanine	214343107??
Phenylalanine	202828583512
Tyrosine	14191448248
Aspartic acid	12141236?12
Cysteine	10111230118
Arginine	9992272
Isoleucine	811112353
Serin	5538?2

Turkey and Zucchini Fritters

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