Name: Chicken Crepe with Cheese and Tomato
Cook time: 22 min
Total time: 22 min
Yield: 1 dish
Ingredients: Egg; Chicken breast (fillet); Tomato; Hard cheese; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

2 kg

Servings: 2 (1 serving ≈ 240 gram)

Digestion time: 4 hour

Complete protein: ✔

Blend the eggs (150 g) with the chicken breast (150 g) until smooth, then season with table salt (to taste). Pour the mixture into a heated pan and fry on both sides until fully cooked.

Grate the hard cheese (80 g) and dice the tomato (100 g). Place some cheese, the tomato, and the remaining cheese on one half of the pancake. Fold it over, cover the pan, and heat until the cheese melts.

Published: 25.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Chicken breast (fillet)	Chicken breast (fillet)	Ingredient quantity for Chicken breast (fillet) in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	480
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

22
	Blend or grind	3
	Slice	5
	Fry	7
	Mix	3
	Heat on the stove	4

Proteins	18
Digestible proteins	17.8
Fats	7.4
Plaid	0.3
Net carbohydrates	1
Fructose	0.3
Calories	150 kcal
Indexes
Glycemic index	3.1
Glycemic load	0.2
Insulin index, II	26.3
Disease inflammatory index, DII	-0.21
Antioxidant, ORAC	219

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
B6	23231650101
B7	2121185231
B4 (Choline)	20262545116
B2	2024194491
B5	19191632101
B12	17171614131
B3	17191534141
K2	12171727?5
D	1010101022
A	81091755
B1	5651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	11511582???
Selenium	38383569215
Phosphorus	343434472412
Iron	14641172
Calcium	141414141412
Lycopene	14141428?3
Zinc	1115112422
Sodium	8881574
Probiotics	88817?2
Coenzyme Q10	7772221
Lectins	777157?
Collagen	666631
Potassium	576854
Iodine	553941

Nutrient	% of RDA
Cholesterol	808080320?160
Oleic acid (Omega-9)	31383555?43
Palmitic acid (Saturated)	26262639?51
Arachidonic acid (AA, Omega-6)	13382575?8

Nutrient	% of RDA
Tryptophan	659090226369
Lysine	5881811684020
Threonine	496868142??
Methionine	4053531104026
Leucine	3752521103413
Valin	31444492?14
Phenylalanine	304242875217
Tyrosine	243324834114
Alanine	244949122??
Isoleucine	18252551126
Histidine	14191940?10
Cysteine	10131333138
Arginine	1010102583
Selenocysteine	9981652
Proline	89820?5
Aspartic acid	810825?8
Serin	66410?2

Chicken Crepe with Cheese and Tomato

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