Name: Chicken and Liver Fritters
Cook time: 1 h 7 min
Total time: 1 h 7 min
Yield: 1 dish
Ingredients: Chicken; Egg; Chicken liver; Ghee; Table salt; Baking soda; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

6 kg 666 gram

Servings: 4 (1 serving ≈ 140 gram)

Digestion time: 3 hour

Complete protein: ✔

Boil the chicken fillet (200 g) until done and separate the meat from the bones and cut it into pieces. Melt the ghee (100 g) and cut the raw chicken liver (100 g) into pieces.

Blend the chicken fillet, melted ghee, egg (150 g), chicken liver, table salt (5 g), and black pepper (1 g) until smooth.

Quench the baking soda (2.5 g), add it to the mixture, and mix.

Fry the fritters in a skillet for 15 minutes in total, until done.

Published: 14.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Chicken liver	Chicken liver	Ingredient quantity for Chicken liver in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Baking soda	Baking soda	Ingredient quantity for Baking soda in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	559
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 7
	To boil	30
	Slice	10
	Heat on the stove	5
	Blend with a blender	5
	Mix	2
	Fry	15

Proteins	16.2
Digestible proteins	15.9
Fats	24.1
Plaid	0
Net carbohydrates	0.3
Calories	289 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	27.3
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	142

Weight loss	Detention	Set
30%	21%	18%
972	1350	1620

Nutrient	% of RDA
A	283364331637170170
B12	1371371271181101
B7	54544613461
B2	43514094191
B5	40403366202
B6	32322269141
B3	30342760241
B9	282819562811
B4 (Choline)	26343258147
B13	121212361?
B1	91071751
E	7771511
C	5661911

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	157157112???
Copper	1131131012316834
Collagen	575757572910
Selenium	44444080246
Molybdenum	36363273?3
Iron	3114925165
Phosphorus	25252536189
Chlorine	25252531257
Sodium	18181835178
Zinc	1318132933
Coenzyme Q10	8882421
Chrome	69714?1
Alpha-lipoic acid	6661361
Potassium	566743
Iodine	554941

Nutrient	% of RDA
Cholesterol	5535535532 213?1 107
Palmitic acid (Saturated)	707070108?141
Oleic acid (Omega-9)	53666094?73
Stearic acid (Saturated)	45565675?113
Arachidonic acid (AA, Omega-6)	3310067201?20
Lauric acid	11111422117

Nutrient	% of RDA
Tryptophan	841181182954712
Histidine	81113113235?56
Lysine	4664641333216
Methionine	4560601244530
Threonine	456363131??
Leucine	4258581243915
Glycine	38383811311338
Alanine	346969172??
Phenylalanine	3448481006020
Tyrosine	3245321135619
Valin	29414185?13
Arginine	16161639134
Isoleucine	16222246115
Cysteine	141717451711
Glutamic acid	102914143??
Serin	88614?3
Selenocysteine	7771342
Glutamine	7773671
Aspartic acid	67618?6
Proline	56513?4

Chicken and Liver Fritters

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