Name: Mascarpone Pancakes with Strawberry Sauce
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 1 dish
Ingredients: Strawberry; Cream cheese; Water; Erythritol; Egg; Xanthan gum; Lemon; Baking powder without starch; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

500

Servings: 9 (1 serving ≈ 69 gram)

Digestion time: 4 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Beat the eggs (5 pcs) with table salt (1 g) and erythritol (50 g).

Add the cream cheese (150 g), baking powder without starch (3 g), and xanthan gum (5 g).

Bake 9 thin pancakes at 180°C in a preheated pan.

Heat the strawberry (300 g) with water (100 g), then add the lemon (5 g) and xanthan gum (5 g).

Cool the pancakes and serve them with the strawberry sauce.

Published: 17.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Strawberry	Strawberry	Ingredient quantity for Strawberry in g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Xanthan gum	Xanthan gum ↺	Ingredient quantity for Xanthan gum in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Baking powder without starch	Baking powder without starch ↺	Ingredient quantity for Baking powder without starch in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	619
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 10
	Whisk with a mixer	10
	Heat on the stove	10
	Cool down	30
	Bake in the oven	20

Proteins	3.1
Digestible proteins	0.1
Fats	1.3
Plaid	1.6
Net carbohydrates	4
Fructose	1.9
Calories	45 kcal
Indexes
Glycemic index	26.8
Glycemic load	1.4
Insulin index, II	14.9
Disease inflammatory index, DII	-0.36
Antioxidant, ORAC	2 100

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

Nutrient	% of RDA
C	32393411661
B12	554441

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	51511021022617
Selenium	101091851
Manganese	811101384
Phosphorus	7771053
Sodium	7771363

Nutrient	% of RDA
Cholesterol	12121250?25
Oleic acid (Omega-9)	67711?8
Alpha-linolenic acid (Omega-3)	576943

Nutrient	% of RDA
Lysine	1013132873
Tryptophan	913133251
Phenylalanine	68817103
Methionine	5771453
Threonine	57714??

Mascarpone Pancakes with Strawberry Sauce

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