Salmon patties with garlic

Name: Salmon patties with garlic
Cook time: 28 min
Total time: 28 min
Yield: 1 dish
Ingredients: Sockeye salmon; Egg; Olive oil; Garlic; Parsley

Sockeye salmon and egg provide complete protein. Garlic and olive oil add flavor without bread or flour.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Sockeye salmon	Sockeye salmon	Ingredient quantity for Sockeye salmon in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Parsley	Parsley	to taste

	Product release:	1 095
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

28
		10
	Fry	5
		5

Macronutrients in 100 g

Proteins	21
Digestible proteins	19.9
Fats	7.5
Plaid	0
Net carbohydrates	0.4
Fructose	0
Calories	152 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	47.7
Disease inflammatory index, DII	-0.16
Antioxidant, ORAC	371

Calories per dayGenderGrowth

Weight loss	Detention	Set
16%	11%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	1621621491381291
D	5050505088
B3	49564397392
B6	44443095191
B5	20201633101
B1	18201536111
B4 (Choline)	1722213895
B2	1619153471
E	1010102111
B9	6641262

Minerals

Nutrient	% of RDA
Fructose	??????
Selenium	646458116359
Phosphorus	282828391910
Sulfur	24323248?6
Iodine	19191332143
Phosphatidylcholine	171712???
Alpha GPC	16163248168
Iron	1153862
Potassium	1013121597
Glutathione	99193742
Magnesium	6982153
Zinc	6961411
Copper	6661342

Lipids

Nutrient	% of RDA
DHA (Omega-3)	164164274329?41
EPA (Omega-3)	110110183274?18
Cholesterol	343434135?67
Arachidonic acid (AA, Omega-6)	236946139?14
Oleic acid (Omega-9)	16201829?22
Palmitic acid (Saturated)	77712?15

Amino acids

Nutrient	% of RDA
Tryptophan	911271273185113
Lysine	891251252596231
Histidine	85120120249?60
Threonine	84118118245??
Serin	797953132?26
Isoleucine	6794941964724
Aspartic acid	678067201?67
Methionine	6182821706141
Alanine	61121121303??
Leucine	5780801705320
Valin	567979166?26
Phenylalanine	4462621297726
Tyrosine	4259421477425
Proline	37413792?25
Glycine	303030909030
Arginine	25252563216
Cysteine	222727702718
Glutamic acid	195829292??

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

5 kg

Servings: 12 (1 serving ≈ 91 gram)

Digestion time: 3 hour

Complete protein: ✔

Combine sockeye salmon mince (1000 g) with egg (50 g), add grated garlic (15 g), salt, and dried parsley. Mix and let the mixture stand for 10 minutes.

Shape 12 patties. Heat olive oil (30 g) in a skillet and fry the patties over medium heat for 5 minutes per side, until browned and the fish is fully cooked.

Remove the patties from the heat, cover, and let them rest for 5 minutes before serving.

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Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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