Name: Microwave Cottage Cheese Casserole with Walnuts
Cook time: 18 min
Total time: 18 min
Yield: 1 dish
Ingredients: Cottage cheese 5% fat; Egg; Walnuts; Cream 35% fat; Stevia; Lemon; Cognac; Olive oil

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer, Microwave

833

Servings: 3 (1 serving ≈ 122 gram)

Digestion time: 3 hour

Complete protein: ✔

Beat the cottage cheese 5% (180 g), egg (50 g), cream 35% (50 g), stevia (20 g), cognac (5 g), and lemon (5 g) until smooth.

Grind the walnuts (50 g) in a coffee grinder and fold them into the cottage cheese mixture.

Grease a heatproof dish with olive oil (5 g) and pour in the mixture.

Cook in the microwave at 700 W for 5–8 minutes until set. Rest for 2–3 minutes before serving.

Published: 02.09.2026

Updated: 03.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cottage cheese 5% fat	Cottage cheese 5% fat	Ingredient quantity for Cottage cheese 5% fat in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Cognac	Cognac	Ingredient quantity for Cognac in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g

	Product release:	365
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

18
	Whisk with a mixer	3
	Slice	2
	Mix	2
	Bake in the microwave	8
		3

Proteins	12.7
Digestible proteins	11.3
Fats	18.8
Plaid	1
Net carbohydrates	2.4
Fructose	0
Calories	231 kcal
Indexes
Glycemic index	17.1
Glycemic load	1.2
Insulin index, II	29.8
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	2 219

Weight loss	Detention	Set
24%	17%	14%
972	1350	1620

Nutrient	% of RDA
B12	23232120191
B2	2225204791
A	172220381010
B6	131392751
B5	111191861
B4 (Choline)	1012122153
B7	9982311
B9	8861783
B1	7861441
B8 (Inositol)	5551031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	515136???
Phosphorus	25252535189
Copper	25252251157
Manganese	212624322110
Molybdenum	11111023?1
Iron	1043852
Selenium	101091851
Calcium	999997
Magnesium	811102764
Boron	88815?2
Zinc	7971511
Potassium	566743

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	83121951486644
Cholesterol	363636145?72
Linoleic acid (Omega-6)	31434074?87
Palmitic acid (Saturated)	26262641?53
Oleic acid (Omega-9)	18222031?24
Arachidonic acid (AA, Omega-6)	5161133?3

Nutrient	% of RDA
Tryptophan	304141104174
Lysine	27383879199
Methionine	172222471711
Phenylalanine	16232347289
Leucine	14191941135
Isoleucine	1318183895
Tyrosine	12171242217
Threonine	12171736??
Serin	1010717?3
Valin	10141429?5
Histidine	9121225?6
Arginine	8882172

Microwave Cottage Cheese Casserole with Walnuts

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