Sugar-Free Chocolate Glaze

Name: Sugar-Free Chocolate Glaze
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Ingredients: Stevia; Milk; Cocoa powder

Cocoa adds chocolate flavor and antioxidant value, while milk and stevia quickly create a thick sugar-free glaze. Use it immediately after mixing to coat keto desserts.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g

	Product release:	75
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

6
	Bake in the microwave	1
	Mix	5

Macronutrients in 100 g

Proteins	3.3
Digestible proteins	2.7
Fats	2.1
Plaid	4.9
Net carbohydrates	3.7
Calories	39 kcal
Indexes
Glycemic index	8.1
Glycemic load	1.3
Insulin index, II	10.7
Disease inflammatory index, DII	-0.47
Antioxidant, ORAC	10 908

Calories per dayGenderGrowth

Weight loss	Detention	Set
4%	3%	2%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B13	101010301?
B2	5651121

Minerals

Nutrient	% of RDA
Proanthocyanidins	5675671 1341 134283189
Iron	2310719124
Manganese	222926342210
Phosphorus	17171723126
Magnesium	16221953129
Fibers	12181618?11
Zinc	91292022
Caffeine	8101561158
Potassium	7981065

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
Tyrosine	16221655279
Tryptophan	1318184572
Leucine	710102062

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Microwave

541

Servings: 10 (1 serving ≈ 8 gram)

Digestion time: 2 hour

Complete protein: ✔

Recalculate the sweetener. (Stevia)

Cook milk (15 g) in the microwave for about 20 seconds until hot without overheating.

Add cocoa powder (10 g) and stevia (50 g), and mix thoroughly into a smooth glaze without dry lumps.

Use the glaze immediately. If the glaze becomes firm, stir it until workable.

Published: 08.09.2026

Updated: 10.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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