Sugar-Free Condensed Milk

Name: Sugar-Free Condensed Milk
Cook time: 4 h 12 min
Total time: 4 h 12 min
Yield: 1 dish
Ingredients: Milk; Powdered milk; Stevia; Vanilla

Protein-rich dry milk is toasted in a dry pan, then blended with milk, vanilla, and stevia. After four hours in the refrigerator, the mixture thickens into a topping.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Powdered milk	Powdered milk ↺	Ingredient quantity for Powdered milk in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Vanilla	Vanilla	to taste

	Product release:	350
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

4 12
	Fry	7
	Mix	5
	Chill in the refrigerator	4

Macronutrients in 100 g

Proteins	9.4
Digestible proteins	9.4
Fats	8.3
Plaid	0
Net carbohydrates	13.5
Calories	166 kcal
Indexes
Glycemic index	24
Glycemic load	5.9
Insulin index, II	40
Disease inflammatory index, DII	0.07
Antioxidant, ORAC	1 057

Calories per dayGenderGrowth

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	50504643401
B2	34413274151
B13	292929863?
B5	1717142991
A	1114132577
B1	101081961
B6	8861841
B4 (Choline)	6771232

Minerals

Nutrient	% of RDA
Phosphorus	393939552814
Calcium	333333333328
Iodine	16161126122
Potassium	14181620129
Chrome	14191632?1
Zinc	1114112322
Magnesium	81092454
Selenium	7771341
Sodium	6661153

Lipids

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	236946137?14
Cholesterol	17171769?34
Palmitic acid (Saturated)	15151523?30
EPA (Omega-3)	11111929?2
Alpha-linolenic acid (Omega-3)	576943

Amino acids

Nutrient	% of RDA
Methionine	304040823020
Tryptophan	20272769113
Lysine	15212143105
Phenylalanine	79919114
Leucine	5771552

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

148

Servings: 10 (1 serving ≈ 35 gram)

Digestion time: 4 hour

Complete protein: ✔

Recalculate the sweetener. (Stevia)

Toast powdered milk (100 g) in a dry pan for about 7 minutes over medium heat until golden or lightly brown.

Mix milk (200 g), the toasted powdered milk (100 g), stevia (50 g), and vanilla (to taste) until smooth. Taste the mixture and add a little more stevia if needed.

Pour the condensed milk into a glass or ceramic container and refrigerate for 4 hours to set.

Published: 08.09.2026

Updated: 10.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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