Name: Rum Sauce for Pudding
Cook time: 22 min
Total time: 22 min
Yield: 1 dish
Ingredients: Water; Dry white wine; Stevia; Lemon; Rum; Butter; Almond flour

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 428 gram

Servings: 5 (1 serving ≈ 128 gram)

Digestion time: 3 hour

Recalculate the sweetener. (Stevia)

Melt the butter (15 g), stir in the almond flour (15 g), add the water (240 g), bring the mixture to a boil, and boil gently for 8 minutes until reduced by about half.

Strain the base, return it to the saucepan, and add dry white wine (180 g), stevia (100 g), lemon juice (50 g), and rum (40 g).

Bring the sauce to a boil again, remove it from the heat immediately, and stir.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Rum Sauce for Pudding", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Rum Sauce for Pudding":

Leave your review about the recipe. "Rum Sauce for Pudding", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Dry white wine	Dry white wine	Ingredient quantity for Dry white wine in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Rum	Rum	Ingredient quantity for Rum in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g

	Product release:	640
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

22
	Mix	3
	Heat on the stove	3
	Boil	5
	To boil	8
	Boil	3

Proteins	0.6
Digestible proteins	0.3
Fats	3.2
Plaid	0.3
Net carbohydrates	1.4
Fructose	0.1
Calories	72 kcal
Indexes
Glycemic index	3.3
Glycemic load	0.2
Insulin index, II	1.8
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	306

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
Cholesterol	252525101?50
Palmitic acid (Saturated)	6669?12
Stearic acid (Saturated)	5668?12

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Rum Sauce for Pudding

We recommend reading