Cranberry Sauce for Pudding

Name: Cranberry Sauce for Pudding
Cook time: 43 min
Total time: 43 min
Yield: 1 dish
Ingredients: Water; Cranberry; Stevia; Cinnamon

Cranberries add organic acids and antioxidant polyphenols to this sauce. Cinnamon deepens the aroma, while omitting starch keeps the keto sauce light.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Cranberry	Cranberry	Ingredient quantity for Cranberry in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g

	Product release:	701
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

43
	Mix	5
	Boil	10
	To boil	8
	Cool down	20

Macronutrients in 100 g

Proteins	0.1
Fats	0.1
Plaid	0.7
Net carbohydrates	1.1
Fructose	0.6
Calories	7 kcal
Indexes
Glycemic index	6.4
Glycemic load	0.3
Insulin index, II	3.6
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	1 742

Calories per dayGenderGrowth

Weight loss	Detention	Set
1%	1%	0%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	1521951783422791
Proanthocyanidins	62621241243121
Quercetin	77102011

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 818 gram

Servings: 5 (1 serving ≈ 140 gram)

Digestion time: 2 hour

Recalculate the sweetener. (Stevia)

Cover the cranberries (100 g) with water (500 g), add cinnamon (1 g), and bring to a boil. Boil gently for 8 minutes until the berries soften.

Press the berries through a sieve, return the pulp to the liquid, and stir in stevia (100 g).

Cool the cranberry sauce to room temperature.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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