Keto Kiwi Chia Pudding

Name: Keto Kiwi Chia Pudding
Cook time: 2 h 7 min
Total time: 2 h 7 min
Yield: 1 dish
Ingredients: Coconut cream; Chia seeds; Erythritol; Kiwi

A refreshing chia pudding with coconut cream and kiwi, offering fiber in a quick dessert with minimal sugar. Eggs and cheese provide protein and help with satiety.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut cream	Coconut cream	Ingredient quantity for Coconut cream in g
Include ingredient: Chia seeds	Chia seeds ↺	Ingredient quantity for Chia seeds in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Kiwi	Kiwi	Ingredient quantity for Kiwi in g

	Product release:	174
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

2 7
	Mix	5
	Chill in the refrigerator	2
	Slice	2

Macronutrients in 100 g

Proteins	3.9
Digestible proteins	1.2
Fats	31.9
Plaid	2.9
Net carbohydrates	3.6
Fructose	0
Calories	330 kcal
Indexes
Glycemic index	39.2
Glycemic load	1.9
Insulin index, II	5.5
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	852

Calories per dayGenderGrowth

Weight loss	Detention	Set
34%	24%	20%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	9972211
B3	8971671
B1	7761341
B6	6641221
B5	554831
B9	5541152

Minerals

Nutrient	% of RDA
Fructose	??????
Copper	393935792312
Prebiotics	29292959?29
Selenium	28282550154
Phosphorus	23232332168
Iron	14641172
Magnesium	1317154297
Zinc	1014102322
Manganese	811101384
Fibers	8121112?7
Potassium	7981065
Calcium	666665

Lipids

Nutrient	% of RDA
Alpha-linolenic acid	971411101727752
Lauric acid	7272911457248
Palmitic acid (Saturated)	56565686?112
Myristic acid (Saturated)	52656586?259
Linoleic acid (Omega-6)	17242241?47
Stearic acid (Saturated)	14171723?34
Oleic acid	68711?9

Amino acids

Nutrient	% of RDA
Tryptophan	5771731

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

556

Servings: 2 (1 serving ≈ 87 gram)

Digestion time: 2 hour

Cut the kiwi (1 pc) in half and dice one half.

Puree the remaining half of the kiwi (1/2 pc).

Mix the coconut cream (150 g), kiwi puree, and erythritol (8 g), then add the chia seeds (15 g).

Add the kiwi cubes and chill the pudding in the refrigerator for 2 hours.

(1)

Published: 17.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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