Keto puddings and jellies recipes

Recipes found: 14
Dishes:Puddings and jellies
Mocha Chia Pudding (with coffee)
Desserts and sweetsPuddings and jellies
A source of protein and probiotics, this dessert supports gut health and promotes satiety. Coffee and cocoa give it a rich flavor, making it perfect for a morning snack or dessert.
simple
Ingredients
Greek yogurt 250
Coffee 4 tbsp
Chia seeds 2 tsp.
Erythritol to taste
Cocoa powder to taste
290
Mix5
5
Mix5
Chill in the refrigerator40
55 
Chia pudding with cranberry in coconut milk
Desserts and sweetsBerry dishesPuddings and jellies
A source of healthy fats, fiber, and antioxidants, this dessert has a creamy texture and refreshing taste. Ideal for maintaining energy and improving digestion.
Blender
simple
Ingredients
Coconut milk (unsweetened) 200
Avocado 1/2 pcs.
Cranberry 50 
Chia seeds 1 tbsp
365
Mix5
Chill in the refrigerator
Blend with a blender5
Cooking5
15 
Chocolate mousse
Desserts and sweetsPuddings and jellies
A source of saturated fats and antioxidants, this dessert supports heart health and blood sugar levels. Its rich chocolate flavor satisfies sweet cravings while remaining low in carbohydrates.
Microwave, Mixer
simple
6 servings
Cream 500
85% chocolate 350
Water 2 tbsp
Erythritol 1.3 tbsp
Gelatin 1.3 tbsp
912
15
Bake in the microwave5
Mix5
Whisk with a mixer5
Mix5
Chill in the refrigerator
35  - 1  35 
Panna Cotta Coconut-Mandarin
Desserts and sweetsChilled dishesPuddings and jellies
Source of vitamins C and A from tangerines, healthy fats and fiber from coconut milk. It has a refreshing taste with a hint of sweetness, perfect for a keto dessert.
Blender
simple
4 servings
Mandarin 5 pcs.
Coconut milk (unsweetened) 400
Erythritol 3.3 tbsp
Agar-agar 2/3 tsp.
Xanthan gum 1/4 tsp.
1 52
Cooking5
Boil5
To simmer1
30
Chill in the refrigerator30
Slice10
Blend with a blender5
26 
Chocolate flan
Desserts and sweetsChilled dishesPuddings and jellies
A source of healthy fats and protein, this dessert is low in carbohydrates and sweetened with erythritol and allulose. Its rich chocolate flavor makes it the perfect treat for a keto diet.
Mixer
medium
Ingredients
Cream 6 tbsp
Egg yolk 2.4 pcs.
Erythritol 1 tbsp
Allulose 1.25 tbsp
Cocoa powder 2 tsp.
Cooking salt 1/8 tsp.
165.3
Whisk with a mixer5
Mix5
Heat on the stove5
Cooking10
Bake30
Cool down15
Chill in the refrigerator
10  - 4  10 
Chocolate-coconut mousse with blueberries
Desserts and sweetsChilled dishesPuddings and jellies
A source of healthy fats and antioxidants, this dessert supports heart health and improves metabolism. The delicate chocolate flavor with hints of coconut and fresh blueberries makes it an ideal treat for a keto diet.
simple
4 servings
Coconut milk (unsweetened) 400
Blueberry 150 
Grated cocoa80 
Erythritol 1 tbsp
Coconut oil 2 tsp.
Agar-agar 1.3 tsp.
Cinnamon 1/2 tsp.
660.2
Mix5
Heat on the stove5
Boil1
Chill in the refrigerator
11 
Coconut panna cotta with blueberries
Desserts and sweetsBerry dishesChilled dishesPuddings and jellies
A source of healthy fats and antioxidants, this dish helps improve metabolism and maintain blood sugar levels. The delicate coconut flavor combined with berry tartness makes it an ideal dessert for a keto diet.
Blender
simple
4 servings
Coconut layer
Coconut milk (unsweetened) 400
Vanilla 1 tsp.
Erythritol 1 tbsp
Agar-agar 1.3 tsp.
Berry layer
Bilberry 300 
Chia seeds 2.7 tbsp
761
Mix5
Heat on the stove5
To boil1
Blend with a blender5
Mix5
30
21  - 51 
Chia pudding (vegan version)
Desserts and sweetsChilled dishesPuddings and jellies
A source of omega-3 fatty acids, fiber, and antioxidants, this dessert supports heart health and digestion. The delicate flavor of vanilla and peanut butter makes it a delightful treat for vegans.
very simple
2 servings
Almond milk (unsweetened) 220
Chia seeds 3 tbsp
Peanut butter 2 tbsp
Erythritol 1 tbsp
Vanilla 1 tsp.
318
Mix5
No-bake dessert
Desserts and sweetsChilled dishesPuddings and jellies
A source of healthy fats and protein, this dessert provides satiety and helps maintain blood sugar levels thanks to erythritol. Its delicate texture and coconut flavor make it an ideal treat for a keto diet.
simple
4 servings
Coconut milk (unsweetened) 200
Mascarpone 200
Water 180
Erythritol 2 tbsp
Agar-agar 2.3 tsp.
617
Mix5
Boil5
To boil2
10
Chill in the refrigerator
12  - 2  22 
Creamy mousse with blackberry and blueberry
Desserts and sweetsChilled dishesPuddings and jellies
A source of healthy fats and antioxidants, this dessert promotes skin health and helps maintain blood sugar levels. The delicate texture and sweetness of the berries make it a delicious and satisfying treat.
Mixer
simple
3 servings
Cream 200
Blackberry 100 
Blueberry 100 
Stevia 1 tbsp
Gelatin 1.1 tbsp
425
15
Water bath10
Chill in the refrigerator30
Whisk with a mixer5
Cooking5
Panna cotta
Desserts and sweetsChilled dishesPuddings and jellies
A source of saturated fats and protein, this dessert has a creamy texture and a delicate vanilla aroma. Erythritol adds sweetness without extra carbs, making it ideal for a keto diet.
simple
4 servings
Cream 475
Vanilla 1 tbsp
Gelatin 1.7 tsp.
Erythritol 3/4 tsp.
490
Boil5
To simmer2
Mix5
30
Chill in the refrigerator
42  - 3  42 
Coconut chocolate pudding
Desserts and sweetsChilled dishesPuddings and jellies
A source of healthy fats and antioxidants, this dessert supports energy levels and improves mood. The delicate chocolate flavor combined with coconut makes it the perfect treat for a keto diet.
simple
4 servings
Coconut milk (unsweetened) 400
85% chocolate 6.25 tbsp
Egg yolk 2 pcs.
Vanilla 1 tsp.
511
Boil5
To simmer10
Mix5
Cooking5
Cool down
25 
Curd and sour cream jelly with berries
Desserts and sweetsChilled dishesPuddings and jellies
A source of protein and calcium, this dish supports bone and muscle health. Berries add antioxidants and vitamins, while erythritol provides sweetness without extra calories, creating a harmonious flavor combination.
Blender, Mixer
simple
5 servings
Cottage cheese 400
Sour cream 30% 400
Water 150
Erythritol 4.7 tbsp
Vanilla 1.7 tbsp
Agar-agar 2 tsp.
1 36
Blend with a blender5
To boil1
Whisk with a mixer1
Cool down
Chill in the refrigerator
Chia seed pudding
Desserts and sweetsChilled dishesPuddings and jellies
Source of omega-3 fatty acids and fiber, this dessert promotes better digestion and supports heart health. Its delicate texture and sweetness of stevia make it a delicious and healthy treat.
very simple
Ingredients
Cream 6.7 tbsp
Stevia 1.7 tbsp
Chia seeds 1.3 tbsp
Coconut flakes or flour 1.7 tbsp
160
Heat on the stove2
Mix5
- 2 
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Odessa