Name: Diet Cottage Cheese Pudding
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 1 dish
Ingredients: Cottage cheese 5% fat; Egg; Stevia; Peaches; Sour cream 30%; Almond flour; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

870

Servings: 6 (1 serving ≈ 204 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Stevia)

Mix the cottage cheese (500 g), sour cream (100 g), and egg yolks (250 g) until smooth.

Beat the egg whites until firm and gently fold them into the cottage cheese mixture.

Add almond flour (20 g), stevia (200 g), and vanilla (2 g), then mix gently. Slice the peaches (150 g) and arrange them on top.

Bake at 160 °C for 50 minutes until the pudding is set in the center.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cottage cheese 5% fat	Cottage cheese 5% fat	Ingredient quantity for Cottage cheese 5% fat in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Peaches	Peaches	Ingredient quantity for Peaches in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	1 222
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 5
	Mix	5
	Whisk with a mixer	5
	Slice	5
	Bake in the oven	50

Proteins	10.3
Digestible proteins	10
Fats	7.4
Plaid	0.3
Net carbohydrates	2.3
Fructose	0.2
Calories	122 kcal
Indexes
Glycemic index	16
Glycemic load	1.1
Insulin index, II	31.4
Disease inflammatory index, DII	-0.34
Antioxidant, ORAC	809

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
B12	22222119181
B2	1922174181
B7	1414123521
B4 (Choline)	1115142563
B5	111191851
B6	7751531
E	5551111
B9	5531052

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	767654???
Phosphorus	19191927147
Selenium	1212112272
Proanthocyanidins	88151543
Molybdenum	77614?1
Iron	732641
Calcium	777776
Zinc	5651011
Coenzyme Q10	5551411

Nutrient	% of RDA
Cholesterol	464646183?91
Oleic acid (Omega-9)	21262337?29
Arachidonic acid (AA, Omega-6)	8251649?5
Palmitic acid (Saturated)	77710?14

Nutrient	% of RDA
Lysine	283939801910
Tryptophan	27383895154
Methionine	162121441610
Phenylalanine	15212143269
Isoleucine	15222245115
Threonine	13191939??
Tyrosine	11161140207
Serin	1010616?3
Valin	10141430?5
Leucine	10141431104
Histidine	8121225?6
Selenocysteine	6651032
Alanine	6111129??

Diet Cottage Cheese Pudding

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