Name: Mocha Chia Pudding (with coffee)
Cook time: 55 min
Total time: 55 min
Yield: 1 dish
Cuisine: Other
Ingredients: Greek yogurt; Coffee; Water; Chia seeds; Erythritol; Cocoa powder

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

571

Digestion time: 3 hour

Complete protein: ✔

Mix Greek yogurt (250 g), chia seeds (10 g), espresso (1 shot), vanilla (1/4 tsp), and sweetener (to taste).

For a thicker texture, increase the amount of chia to 15 g.

Mix thoroughly until smooth. Let it sit for 5 minutes. Stir again to evenly distribute the chia. Refrigerate for 30–40 minutes until thickened.

Before serving, sprinkle with cocoa (to taste).

Published: 23.04.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Coffee	Coffee	Ingredient quantity for Coffee in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Chia seeds	Chia seeds ↺	Ingredient quantity for Chia seeds in g
Include ingredient: Erythritol	Erythritol	to taste
Include ingredient: Cocoa powder	Cocoa powder	to taste
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g

	Product release:	290
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

55
	Mix	5
		5
	Mix	5
	Chill in the refrigerator	40

Proteins	9.3
Digestible proteins	9.1
Fats	9.6
Plaid	1.2
Net carbohydrates	3.5
Calories	69 kcal
Indexes
Glycemic index	9.5
Glycemic load	1
Insulin index, II	43.4
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	340

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
B13	292929863?
B12	13131211111
B7	1111102911
B2	101192141
B1	5651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Probiotics	868686172?17
Phosphorus	16161622116
Selenium	1313122372
Calcium	121212121210
Prebiotics	12121223?12
Molybdenum	1010920?1
Lactoferrin	999???
Manganese	7981173
Zinc	5751211
Magnesium	5761643

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	385644683120
Palmitic acid (Saturated)	99913?17
Linoleic acid (Omega-6)	79916?19
Oleic acid (Omega-9)	5659?7

Nutrient	% of RDA
Tryptophan	1623235692
Cysteine	141718451711
Lysine	1319193995
Serin	99614?3
Histidine	9121225?6
Threonine	8111122??
Isoleucine	811112253
Phenylalanine	69918114
Tyrosine	5751793
Leucine	5771442

Mocha Chia Pudding (with coffee)

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