Mocha Chia Pudding (with coffee): recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	100 grams
Proteins	9.3
Digestible proteins	9.1
Fats	9.7
Plaid	1.2
Net carbohydrates	3.4
Calories	69 kcal
Indexes
Glycemic index	9.5
Glycemic load	1
Insulin index, II	43.6
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	597

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?

Kitchen: Other

Difficulty: simple

588

Digestion time: 3 hour

Complete protein: ✔

Mix Greek yogurt (250 g), chia seeds (10 g), espresso (1 shot), vanilla (1/4 tsp), and sweetener (to taste).

For a thicker texture, increase the amount of chia to 15 g.

Mix thoroughly until smooth. Let it sit for 5 minutes. Stir again to evenly distribute the chia. Refrigerate for 30–40 minutes until thickened.

Before serving, sprinkle with cocoa (to taste).

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats