Mocha Chia Pudding (with coffee): keto and LCHF recipe – Keto, LCHF: Recipes, Rules, Description

	Mix	5
		5
	Mix	5
	Chill in the refrigerator	40
55

	100 grams
Proteins	9.3
Digestible proteins	9.1
Fats	9.7
Plaid	1.2
Net carbohydrates	3.4
Calories	69 kcal
Indexes
Glycemic index	9.5
Glycemic load	1
Insulin index, II	43.6
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	597

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
B13	292929863?
B12	13131211111
B2	1113112551
B7	1111102911
B1	5651131

Nutrient	% of RDA
Probiotics	868686172?17
Phosphorus	16161622116
Selenium	1414132582
Calcium	121212121210
Molybdenum	12121125?1
Prebiotics	12121223?12
Iron	1043852
Manganese	7981173
Zinc	6861211
Magnesium	5761843

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	385644683121
Palmitic acid (Saturated)	99913?17
Linoleic acid (Omega-6)	79916?19
Oleic acid (Omega-9)	5659?7

Nutrient	% of RDA
Tryptophan	1623235692
Cysteine	141718451711
Lysine	1319193995
Serin	99614?3
Histidine	9121225?6
Threonine	8111122??
Isoleucine	811112253
Phenylalanine	69918114
Tyrosine	5751793
Leucine	5771442

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?

Kitchen: Other

Difficulty: simple

588

Digestion time: 3 hour

Complete protein: ✔

Mix Greek yogurt (250 g), chia seeds (10 g), espresso (1 shot), vanilla (1/4 tsp), and sweetener (to taste).

For a thicker texture, increase the amount of chia to 15 g.

Mix thoroughly until smooth. Let it sit for 5 minutes. Stir again to evenly distribute the chia. Refrigerate for 30–40 minutes until thickened.

Before serving, sprinkle with cocoa (to taste).

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Mocha Chia Pudding (with coffee)", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Mocha Chia Pudding (with coffee)":

Leave your review about the recipe. "Mocha Chia Pudding (with coffee)", if you have cooked according to it:

Add a review

	Ingredient	Qty, g
	Greek yogurt
	Coffee
	Chia seeds ↺
	Erythritol	to taste
	Cocoa powder	to taste

	Product release:	290
	Maintain proportions	Restore to default

Add a dish to the menu

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats