Coconut Dessert with Black Currant and Chia

Name: Coconut Dessert with Black Currant and Chia
Cook time: 2 h 15 min
Total time: 2 h 15 min
Yield: 1 dish
Ingredients: Coconut cream; Black currant; Chia seeds; Gelatin

Coconut cream gives the dessert saturated fats and a soft creamy texture without dairy. Black currant adds vitamin C, polyphenols, and a little fiber, while chia seeds make each portion more satisfying.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut cream	Coconut cream	Ingredient quantity for Coconut cream in g
Include ingredient: Black currant	Black currant	Ingredient quantity for Black currant in g
Include ingredient: Chia seeds	Chia seeds ↺	Ingredient quantity for Chia seeds in g
Include ingredient: Gelatin	Gelatin ↺	Ingredient quantity for Gelatin in g

	Product release:	570
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

2 15
		5
	Heat on the stove	5
	Cooking	5
	Chill in the refrigerator	2

Macronutrients in 100 g

Proteins	3.3
Digestible proteins	0.5
Fats	24.8
Plaid	2.4
Net carbohydrates	4.8
Fructose	1.3
Calories	265 kcal
Indexes
Glycemic index	35.6
Glycemic load	2.2
Insulin index, II	9.6
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	2 370

Calories per dayGenderGrowth

Weight loss	Detention	Set
27%	20%	16%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	556658199102
B7	7761811
B5	6651031
B3	5641041
B9	553952

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	23229927252342139
Flavonoids	12410395177?12
Proanthocyanidins	414182822014
Copper	333330682010
Collagen	24242424124
Selenium	22222040123
Phosphorus	16161622115
Iron	12541062
Prebiotics	10101019?10
Magnesium	911102865
Potassium	81091175
Zinc	81181722
Fibers	6878?5
Manganese	676963

Lipids

Nutrient	% of RDA
Lauric acid	5959741185939
Palmitic acid (Saturated)	46464670?91
Myristic acid (Saturated)	42535370?211
Alpha-linolenic acid	334838582618
Stearic acid (Saturated)	11141419?28
Oleic acid	5658?6
Linoleic acid (Omega-6)	58713?15

Amino acids

Nutrient	% of RDA
Proline	78718?5
Glycine	77721217

Vegan dishes

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

417

Servings: 4 (1 serving ≈ 143 gram)

Digestion time: 2 hour

Soak gelatin (4 g) in cold water for 5 minutes. Thaw black currant (150 g) under cool running water and divide it among four serving glasses.

Heat coconut cream (400 g) to about 50°C without boiling. Add the squeezed gelatin and stir until it dissolves completely.

Pour the coconut mixture into the glasses, add chia seeds (16 g), and gently stir each portion. Refrigerate the dessert for about 2 hours, until it sets and becomes firmer.

Published: 21.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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