Name: Cottage Cheese and Walnut Pudding
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 1 dish
Ingredients: Cottage cheese 5% fat; Egg; Almond flour; Walnuts; Stevia; Milk; Butter; Lemon zest; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

714

Servings: 5 (1 serving ≈ 147 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Stevia)

Cream the butter (20 g) with stevia (80 g), lemon zest (5 g), table salt (2 g), and the egg yolks (150 g).

Press the cottage cheese 5% fat (200 g) through a sieve, combine it with milk (60 g), add it to the butter mixture, and beat until smooth.

Fold in the almond flour (120 g) and chopped walnuts (100 g).

Beat the egg whites to firm peaks and gently fold them into the mixture. Transfer it to a baking dish and bake at 180 °C for about 45 minutes.

Published: 02.09.2026

Updated: 03.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cottage cheese 5% fat	Cottage cheese 5% fat	Ingredient quantity for Cottage cheese 5% fat in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	737
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 10
	Mix	10
	Whisk with a mixer	5
	Mix	5
	Bake	45
	Slice	5

Proteins	13.2
Digestible proteins	10.5
Fats	23.3
Plaid	1.8
Net carbohydrates	2.8
Calories	278 kcal
Indexes
Glycemic index	14.8
Glycemic load	1.3
Insulin index, II	27.3
Disease inflammatory index, DII	-0.31
Antioxidant, ORAC	2 903

Weight loss	Detention	Set
29%	21%	17%
972	1350	1620

Nutrient	% of RDA
E	3030306552
B2	28342662121
B12	18181716151
B7	1616133921
B4 (Choline)	1317162874
B6	131392861
B5	1212102061
B9	9961894
B1	91081961
B3	5651141
A	5661133
B8 (Inositol)	5551141

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	757554???
Copper	454541932714
Manganese	374742563717
Phosphorus	323232452311
Boron	23232346?7
Iron	198615103
Magnesium	18232158129
Selenium	1414122572
Zinc	1216122633
Calcium	11111111119
Chlorine	9991092
Molybdenum	88715?1
Potassium	71091165
Fibers	7111011?7
Sodium	6661263
Coenzyme Q10	5551411

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	81118931446543
Cholesterol	707070281?141
Linoleic acid (Omega-6)	425955102?119
Oleic acid (Omega-9)	29373352?41
Palmitic acid (Saturated)	13131320?26
Arachidonic acid (AA, Omega-6)	9281855?6
Stearic acid (Saturated)	6779?14

Nutrient	% of RDA
Lysine	3448481002412
Tryptophan	334646116195
Isoleucine	25353572179
Leucine	24343473239
Methionine	172323471711
Arginine	17171743144
Phenylalanine	14202041258
Threonine	14191940??
Tyrosine	13181345238
Valin	11151532?5
Serin	77512?2
Histidine	79919?5
Selenocysteine	6651032
Alanine	6111128??

Cottage Cheese and Walnut Pudding

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