Name: Strawberry Chia Pudding
Cook time: 3 h 15 min
Total time: 3 h 15 min
Yield: 1 dish
Ingredients: Strawberry; Chia seeds; Chocolate 99%; Lemon; Erythritol; Mint

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

351

Servings: 4 (1 serving ≈ 111 gram)

Digestion time: 3 hour

Blend the mint (5 g), erythritol (15 g), and lemon juice (15 g) until smooth.

Blend the strawberries (350 g) with an immersion blender.

Add the chia seeds (35 g) and mint mixture to the strawberry purée and stir.

Leave the pudding for 2–3 hours so the chia seeds can swell.

Grate the 99% chocolate (25 g), add it before serving, and stir the pudding.

Published: 27.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Strawberry	Strawberry	Ingredient quantity for Strawberry in g
Include ingredient: Chia seeds	Chia seeds ↺	Ingredient quantity for Chia seeds in g
Include ingredient: Chocolate 99%	Chocolate 99%	Ingredient quantity for Chocolate 99% in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g

	Product release:	445
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

3 15
		3
	Mix	5
	Blend with a blender	5
	Slice	5

Proteins	2.8
Digestible proteins	1.1
Fats	5.7
Plaid	4.9
Net carbohydrates	5.7
Fructose	3.2
Calories	103 kcal
Indexes
Glycemic index	33.3
Glycemic load	2.1
Insulin index, II	25.7
Disease inflammatory index, DII	-0.63
Antioxidant, ORAC	5 823

Weight loss	Detention	Set
11%	8%	6%
972	1350	1620

Nutrient	% of RDA
C	546557194102
B3	7861451
B6	7751531
K	7991572
B1	6751241
B9	5541152

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	83831661664128
Prebiotics	27272754?27
Manganese	243027362411
Iron	2310718124
Phosphorus	15151521115
Magnesium	1216144096
Fibers	12171617?11
Calcium	777776
Potassium	687954
Copper	6661342
Zinc	5851211

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	931351061657449
Linoleic acid (Omega-6)	17252342?49
Stearic acid (Saturated)	8101013?20
Palmitic acid (Saturated)	66610?13

Strawberry Chia Pudding

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