Almond Milk Chia Pudding

Name: Almond Milk Chia Pudding
Cook time: 2 h 5 min
Total time: 2 h 5 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Almond milk (unsweetened); Chia seeds; Vanilla; Cinnamon

Chia seeds thicken almond milk into a pudding-like texture without sugar or flour. The dessert brings plant fats, fiber, and a gentle nutty vanilla flavor.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Almond milk (unsweetened)	Almond milk (unsweetened)	Ingredient quantity for Almond milk (unsweetened) in ml
Include ingredient: Chia seeds	Chia seeds ↺	Ingredient quantity for Chia seeds in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g

	Product release:	162
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

2 5
	Mix	5
	Chill in the refrigerator	2

Macronutrients in 100 g

Proteins	2.9
Digestible proteins	1.8
Fats	4.7
Plaid	4.5
Net carbohydrates	2
Calories	79 kcal
Indexes
Glycemic index	21.7
Glycemic load	1
Insulin index, II	27.2
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	3 628

Calories per dayGenderGrowth

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	3737377962
B1	101181961
B3	8971561
B6	7751531
B2	6761431

Minerals

Nutrient	% of RDA
Proanthocyanidins	50501001002517
Prebiotics	42424284?42
Calcium	242424242420
Manganese	17211925178
Iron	16751282
Phosphorus	15151521115
Fibers	13201820?13
Magnesium	1013123275

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	13820015724511073
Linoleic acid (Omega-6)	24343158?68
Oleic acid (Omega-9)	22272539?30

Amino acids

Nutrient	% of RDA
Tryptophan	912123051
Isoleucine	5771542

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

1000

Digestion time: 2 hour

Mix chia seeds (20 g) with almond milk (140 g), vanilla (1 g), and cinnamon (1 g).

Stir very well during the first minutes so the seeds do not clump. Cover and refrigerate for at least 2 hours.

Stir the pudding again before serving. If it is too thick, add a little almond milk and adjust the texture.

Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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