Main Recipes available on keto and LCHF Desserts and sweets Puddings and jellies Almond Milk Chia Pudding

Almond Milk Chia Pudding

 
Chia seeds thicken almond milk into a pudding-like texture without sugar or flour. The dessert brings plant fats, fiber, and a gentle nutty vanilla flavor.
Ingredients
 IngredientQty, g
Almond milk (unsweetened)
Chia seeds ↺
Vanilla
Cinnamon
 
 Product release:162 
Add a dish to the menu
Cooking time, minutes
5
2 
2  5 
Macronutrients in 100 g
Proteins2.9 
Digestible proteins 1.8 
Fats4.7 
Plaid4.5 
Net carbohydrates 2 
Calories79 kcal
Indexes
Glycemic index 21.7
Glycemic load 1
Insulin index, II 27.2
Disease inflammatory index, DII -0.35
Antioxidant, ORAC 3 628
Calories per dayGenderGrowth
Weight lossDetentionSet
8%6%5%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 46 from 5% 21 from 20%⇧ 33 from 75%32%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount carbohydrates
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
E37
B111
B39
B67
B27
Minerals
Nutrient% of RDA
Prebiotics42
Calcium24
Manganese21
Iron7
Phosphorus15
Fibers20
Magnesium13
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)200
Linoleic acid (Omega-6)34
Oleic acid (Omega-9)27
Amino acids
Nutrient% of RDA
Tryptophan12
Isoleucine7
Vegan dishes
Almond Milk Chia Pudding
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Mediterranean
Difficulty: very simple
1000
Digestion time: 2 hour
Almond milk (unsweetened), Chia seeds, Vanilla, Cinnamon
Mix: 5 min. Chill in the refrigerator: 2 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Mix chia seeds (20 g) with almond milk (140 g), vanilla (1 g), and cinnamon (1 g).

Stir very well during the first minutes so the seeds do not clump. Cover and refrigerate for at least 2 hours.

Stir the pudding again before serving. If it is too thick, add a little almond milk and adjust the texture.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Desserts and sweets
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa