Name: Vanilla Cottage Cheese Pudding
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 1 dish
Ingredients: Cottage cheese 5% fat; Milk; Egg; Stevia; Almond flour; Butter; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

833

Servings: 5 (1 serving ≈ 185 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Stevia)

Press the cottage cheese 5% (400 g) through a sieve. Bring the milk (250 g) to a boil, add the almond flour (20 g), and cook for 4–5 minutes, stirring constantly.

Remove the milk base from the heat and stir in the butter (15 g), pressed cottage cheese, the egg yolks (200 g), stevia (38 g), and vanilla (1 g). Mix until smooth.

Beat the egg whites to firm peaks and gently fold them into the cottage cheese mixture.

Divide the mixture among ramekins and bake at 180 °C for 20–25 minutes until set. Serve hot.

Published: 02.09.2026

Updated: 03.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cottage cheese 5% fat	Cottage cheese 5% fat	Ingredient quantity for Cottage cheese 5% fat in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	924
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 10
	Boil	5
	To boil	5
	Mix	5
	Whisk with a mixer	5
	Bake in the oven	25
	Mix	20
	Heat on the stove	5

Proteins	11.6
Digestible proteins	11.4
Fats	7
Plaid	0.1
Net carbohydrates	2.4
Calories	120 kcal
Indexes
Glycemic index	20.6
Glycemic load	2.1
Insulin index, II	38.4
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	718

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

Nutrient	% of RDA
B12	28282524221
B2	22262148101
B7	1515133721
B13	141414411?
B4 (Choline)	1215152673
B5	1212102161
B6	8851731
E	6661211
B9	5541152
B1	554931
A	5761233

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	808057???
Phosphorus	23232332168
Selenium	1313122372
Calcium	10101010109
Iron	832641
Molybdenum	77614?1
Zinc	6861211
Iodine	6641151
Magnesium	5761743
Coenzyme Q10	5551521

Nutrient	% of RDA
Cholesterol	646464255?127
Oleic acid (Omega-9)	22282540?31
Palmitic acid (Saturated)	14141422?28
Arachidonic acid (AA, Omega-6)	9281956?6

Nutrient	% of RDA
Lysine	3548481012412
Tryptophan	334646114185
Methionine	172323481711
Isoleucine	17242451126
Phenylalanine	16232347289
Threonine	15212144??
Tyrosine	13181345227
Leucine	12171736114
Valin	11161633?5
Serin	1010717?3
Histidine	9131327?6
Selenocysteine	6651132
Alanine	6121230??

Vanilla Cottage Cheese Pudding

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