Avocado Chia Pudding
Avocado, coconut cream, and chia seeds create a creamy texture with fiber and nourishing fats without dairy. Lemon adds freshness, while stevia keeps the pudding sweet without sucrose. Chilling makes it thicker and helps it hold a pistachio garnish.
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Inventory: Blender
625
Servings: 3 (1 serving ≈ 77 gram)
Digestion time: 3 hour
Scoop out the avocado flesh (100 g) and drizzle it with lemon juice (15 g).
Add the stevia (to taste) and coconut cream (100 g), then blend the mixture with an immersion blender.
Add the chia seeds (15 g) and stir.
Cover the pudding and refrigerate it for 2–3 hours or overnight.
Transfer the pudding to serving dishes and garnish with pistachios (to taste).
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