Sugar-Free Cottage Cheese Pudding

Name: Sugar-Free Cottage Cheese Pudding
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Ingredients: Cottage cheese 5% fat; Milk; Sour cream 30%; Egg; Almond flour; Butter

Cottage cheese, egg, and sour cream provide protein and a soft dairy texture, while almond flour replaces semolina without grains. The pudding is tender, lightly browned, and pleasantly tangy.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cottage cheese 5% fat	Cottage cheese 5% fat	Ingredient quantity for Cottage cheese 5% fat in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g

	Product release:	720
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

50
	Bake in the oven	35

Macronutrients in 100 g

Proteins	12.6
Digestible proteins	12.1
Fats	12
Plaid	0.3
Net carbohydrates	2.5
Calories	176 kcal
Indexes
Glycemic index	22
Glycemic load	1.8
Insulin index, II	37.3
Disease inflammatory index, DII	-0.21
Antioxidant, ORAC	702

Calories per dayGenderGrowth

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	26262422211
B2	23272149101
E	1111112421
B5	101081651
B13	888251?
B4 (Choline)	7981542
B6	7751531
B9	6641262
B7	5551311

Minerals

Nutrient	% of RDA
Phosphatidylcholine	262618???
Phosphorus	25252535189
Calcium	121212121210
Molybdenum	99919?1
Magnesium	81092454
Iron	732541
Copper	7771542
Probiotics	77714?1
Manganese	687963
Zinc	5751211
Potassium	565743
Selenium	5551031
Boron	55510?2

Lipids

Nutrient	% of RDA
Cholesterol	404040160?80
Palmitic acid (Saturated)	13131319?25
Oleic acid (Omega-9)	11141320?16

Amino acids

Nutrient	% of RDA
Lysine	3448481002412
Tryptophan	28393998164
Phenylalanine	15212143269
Isoleucine	15212144105
Methionine	14181838149
Threonine	14191940??
Serin	1111718?4
Tyrosine	10141036186
Histidine	9121225?6
Valin	9121226?4
Leucine	913132783

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

800

Servings: 5 (1 serving ≈ 144 gram)

Digestion time: 3 hour

Complete protein: ✔

Press cottage cheese 5% fat (400 g) through a sieve and combine it with egg (50 g), using the yolk, and milk (120 g).

Gradually add almond flour (40 g) and mix the cottage cheese mixture thoroughly.

Beat the egg white to a thick foam and gently fold it in with bottom-to-top movements.

Grease a baking dish with butter (10 g), add the mixture, and brush the surface with part of the total sour cream 30% (100 g), using 20 g for the top. Bake at 175°C until set, then serve with the remainder.

Published: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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