Name: Chia tiramisu pudding
Cook time: 8 h 10 min
Total time: 8 h 10 min
Yield: 1 dish
Ingredients: Coconut milk (unsweetened); Chia seeds; Coffee; Cocoa powder; Stevia; Coconut milk (unsweetened); Chia seeds; Stevia; Vanilla; Coconut cream; Stevia; Cocoa powder

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

392

Servings: 4 (1 serving ≈ 115 gram)

Digestion time: 2 hour

Chocolate layer

Mix coconut milk (120 g), chia seeds (25 g), cocoa powder (7 g), coffee (15 ml), and stevia (to taste). Leave the mixture for 2–3 hours so the chia can hydrate.

Vanilla layer

Combine coconut milk (120 g), chia seeds (20 g), stevia (to taste), and vanilla (to taste). Leave the mixture for 2–3 hours.

Cream layer

Whip the coconut cream (150 g) with stevia (to taste) until thick.

For decoration

Layer the chocolate mixture, vanilla mixture, and whipped cream in a dessert glass. Dust with cocoa powder (3 g).

(1)

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Published: 28.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Chocolate layer
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Chia seeds	Chia seeds ↺	Ingredient quantity for Chia seeds in g
Include ingredient: Coffee	Coffee	Ingredient quantity for Coffee in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Stevia	Stevia ?	to taste
Vanilla layer
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Chia seeds	Chia seeds ↺	Ingredient quantity for Chia seeds in g
Include ingredient: Stevia	Stevia ?	to taste
Include ingredient: Vanilla	Vanilla	to taste
Cream layer
Include ingredient: Coconut cream	Coconut cream	Ingredient quantity for Coconut cream in g
Include ingredient: Stevia	Stevia ?	to taste
For decoration
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g

	Product release:	460
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

8 10
		3
		3
	Mix	5
	Mix	2
	Whisk with a mixer	5

Proteins	4.8
Digestible proteins	1.7
Fats	26.9
Plaid	5.5
Net carbohydrates	5.1
Calories	295 kcal
Indexes
Glycemic index	38.7
Glycemic load	1.3
Insulin index, II	5.7
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	2 796

Weight loss	Detention	Set
30%	22%	18%
972	1350	1620

Nutrient	% of RDA
B3	14161227111
B1	7861441
B6	6641431
B9	5541152
B5	554931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Proanthocyanidins	92921851854631
Prebiotics	33333367?33
Iron	2712822154
Caffeine	2736542155427
Phosphorus	25252535179
Selenium	19191735103
Magnesium	18242158139
Copper	17171535105
Manganese	15201824157
Fibers	13191719?12
Potassium	12151417108
Calcium	888886
Zinc	71071622

Nutrient	% of RDA
Alpha-linolenic acid	1111621271988959
Palmitic acid (Saturated)	848484129?168
Lauric acid	7777961547751
Myristic acid (Saturated)	22272736?108
Linoleic acid (Omega-6)	19272546?54
Stearic acid (Saturated)	9121216?23

Chia tiramisu pudding

Chocolate layer

Vanilla layer

Cream layer

For decoration

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