Chia Pudding with Berries in Coconut Milk

A source of omega-3 fatty acids and fiber, this dessert supports heart and digestive health. Berries add antioxidants and natural sweetness, creating a refreshing flavor.

Ingredients

Servings:

	Ingredient	Qty, g
	Coconut milk (unsweetened)
	Water
	Wild strawberry
	Chia seeds ↺

	Product release:	610
	Maintain proportions	Restore to default

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Cooking time, minutes

4 8
	Blend with a blender	3
	Mix	5
	Chill in the refrigerator	4

Macronutrients in 100 g

Proteins	2.8
Digestible proteins	1.2
Fats	14.3
Plaid	4.3
Net carbohydrates	1.5
Fructose	0.4
Calories	159 kcal
Indexes
Glycemic index	26.1
Glycemic load	0.7
Insulin index, II	6.2
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	1 156

Calories per dayGenderGrowth

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	81092911
B3	6651151
B6	5531121
B1	5651131

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	28282856?28
Iron	188515103
Phosphorus	15151520105
Magnesium	1013113175
Fibers	10151315?9
Manganese	10121115104
Selenium	8871541
Calcium	666665
Potassium	576743

Lipids

Nutrient	% of RDA
Alpha-linolenic acid	941361071677550
Palmitic acid (Saturated)	59595991?118
Linoleic acid (Omega-6)	16232139?45

Amino acids

Nutrient	% of RDA
Tryptophan	6992341

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Blender

Kitchen: Other

Difficulty: very simple

1 kg 333 gram

Servings: 3 (1 serving ≈ 203 gram)

Digestion time: 2 hour

Mix coconut milk (300 g) with water (200 g) and strawberries (60 g). Blend until smooth.

Add chia seeds (50 g), mix thoroughly and let sit for 10 minutes. Then stir again to prevent the seeds from clumping.

Place the pudding in the refrigerator for at least 4 hours, preferably overnight.

Serve chilled. For keto, do not add granola or sweet fruits; if necessary, sweeten with allulose or erythritol.

Author:

Roman Klymenko

15 years on low-carb nutrition

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