Apples provide dietary fiber, while lemon juice and turmeric bring a bright, tangy-spiced flavor. Agar sets the apple base into a smooth filling that spreads easily. Each serving contains about 22 g of the original apples, so count it toward your daily fruit intake.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: baking.
Bake in the oven: 30 min. Blend or grind: 1 min. To boil: 3 min. Blend or grind: 1 min. Mix: 2 min. Cool down: 5 min. Boil: 5 min.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Apple base
Core the apples (220 g) and bake them at 180 °C for 25–35 minutes, until the flesh is tender. blend until smooth, and measure about 100 g purée.
Lemon and turmeric filling
Mix the apple purée (100 g) with agar (1.8 g). Bring the mixture to a boil in a saucepan and boil gently, stirring constantly, for 2–3 minutes. Let the base cool slightly, no longer than 5–7 minutes, so the agar does not set before blending.
Add lemon juice (20 g), allulose (10 g) and turmeric (0.5 g), then blend until smooth. Spread the filling on cookies right away; store assembled cookies in the refrigerator.
If you have any questions about the recipe "Apple Filling with Lemon and Turmeric", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
List of videos from YouTube about the keto version of the recipe "Apple Filling with Lemon and Turmeric":
Leave your review about the recipe. "Apple Filling with Lemon and Turmeric", if you have cooked according to it:
