Name: Raspberry Sauce for Pudding
Cook time: 23 min
Total time: 23 min
Yield: 1 dish
Ingredients: Water; Raspberry; Dry red wine; Stevia; Xanthan gum

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

833

Servings: 5 (1 serving ≈ 215 gram)

Digestion time: 4 hour

Recalculate the sweetener. (Stevia)

Chop and blend the raspberries (400 g) with a fork, then press them through a sieve to obtain a smooth juice.

Combine the raspberry juice with dry red wine (120 g), water (450 g), stevia (100 g), and xanthan gum (4 g).

Bring the sauce to a boil while stirring constantly. Boil it gently over low heat for 3 minutes until lightly thickened.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Raspberry	Raspberry	Ingredient quantity for Raspberry in g
Include ingredient: Dry red wine	Dry red wine	Ingredient quantity for Dry red wine in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Xanthan gum	Xanthan gum ↺	Ingredient quantity for Xanthan gum in g

	Product release:	1 074
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

23
	Slice	5
	Blend or grind	5
	Mix	5
	Boil	5
	To boil	3

Proteins	0.5
Fats	0.3
Plaid	2.7
Net carbohydrates	2.4
Fructose	1.5
Calories	30 kcal
Indexes
Glycemic index	9.3
Glycemic load	0.5
Insulin index, II	12.3
Disease inflammatory index, DII	-0.31
Antioxidant, ORAC	2 289

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

Nutrient	% of RDA
Fructose	??????
Prebiotics	25252550?25
Proanthocyanidins	1313272774
Manganese	11151318115
Fibers	610910?6

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Raspberry Sauce for Pudding

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