Chicken Sausages with Sesame
Chicken breast and thigh provide dense protein, while pork belly keeps the sausages juicy and more filling. Sesame seeds and sesame oil add a nutty flavor without extra carbs. The result is a well-balanced keto grilling sausage with good protein and fat.
Toast sesame seeds (20 g) in a dry pan for 3-4 minutes until lightly nutty, then cool completely. Cut chicken breast (400 g), boneless skinless chicken thigh (400 g), and pork belly (200 g) into grinder-sized pieces.
Grind the meat twice through a fine plate. Add soy sauce (15 g), ginger (15 g), garlic (10 g), table salt (11 g), egg (50 g), sesame oil (20 g), and the cooled sesame seeds (20 g).
Pour in water (100 g) and knead the mixture for 8-10 minutes until it becomes dense and sticky. Chill for 1 hour.
Mix again briefly, stuff the natural casing (as needed), and form sausages about 18 cm long. Let them dry for 15-20 minutes so the casing fits the filling more tightly.
Grill over moderate heat for 10-12 minutes, turning regularly. The sausages should cook through and brown well on the outside.
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