Squid Skewers in the Air Fryer
Squid gives you a lot of protein for moderate calories, and the short sour cream and mustard marinade helps keep it softer and juicier. Lemon adds freshness, while the quick air fryer heat keeps the seafood from turning rubbery. The result is a simple keto dish for a warm supper or a small appetizer plate, though it is better treated as a limited option because of the creamy marinade.
Soak the skewers in water ahead of time. Pat the squid (400 g) dry and cut it into wide rings or large pieces where rings do not hold well.
Mix sour cream 30% (60 g), sugar-free mustard (10 g), lemon (10 g), salt (2 g), and black pepper (1 g). Combine the marinade with the squid and leave it for 15 to 60 minutes so it takes on flavor without breaking down too much.
Thread the squid onto the skewers. If the rings are very wide, fold them in half or accordion-style so they stay more compact and cook evenly.
Lightly brush or spray the rack with olive oil (1 g), arrange the skewers, and cook in the air fryer for 10 minutes at 180 C. Serve right away while the squid stays tender and springy.
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