Labneh from Greek Yogurt

Name: Labneh from Greek Yogurt
Cook time: 24 h 3 min
Total time: 24 h 3 min
Yield: 1 dish
Ingredients: Greek yogurt; Olive oil; Sea salt; Black pepper

Greek yogurt becomes thick labneh after extended draining, with a soft cultured texture and olive oil. Olive oil adds fat and a rich flavor.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Garlic (optional)	Garlic (optional)	Ingredient quantity for Garlic (optional) in g

	Product release:	296
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

1 3
	Mix	3
	Chill in the refrigerator	1

Macronutrients in 100 g

Proteins	8.1
Digestible proteins	8.1
Fats	26.4
Plaid	0.1
Net carbohydrates	3.1
Calories	210 kcal
Indexes
Glycemic index	8.9
Glycemic load	0.9
Insulin index, II	40.6
Disease inflammatory index, DII	-0.42
Antioxidant, ORAC	184

Calories per dayGenderGrowth

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (1)
Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B13	272727813?
E	1717173731
B12	12121211101
B7	111192711
B2	91081941

Minerals

Nutrient	% of RDA
Probiotics	818181162?16
Selenium	1111102062
Phosphorus	1111111684
Calcium	999998
Molybdenum	99818?1
Chlorine	9991192
Lactoferrin	888???
Sodium	7771363

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	48605486?66
Palmitic acid (Saturated)	20202031?40

Amino acids

Nutrient	% of RDA
Cysteine	141617431611
Tryptophan	1319194772
Lysine	1216163484
Serin	88514?3
Histidine	8111124?6
Phenylalanine	68816103
Threonine	69918??
Isoleucine	6881742
Tyrosine	5651683

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

645

Servings: 4 (1 serving ≈ 74 gram)

Digestion time: 3 hour

Complete protein: ✔

Mix greek yogurt (240 g) with olive oil (54 g), sea salt (1 g), black pepper (1 g), and garlic (3 g, optional).

Transfer the mixture to a sieve lined with three or four layers of cheesecloth, set it over a bowl, and cover it. Refrigerate for 24–48 hours until thick, then move the labneh to a covered container.

(1)

Published: 07.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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