Name: Megrelian Beef Cutlets with Sulguni and Cilantro
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Beef; Onion; Sulguni cheese; Egg; Olive oil; Cilantro; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

1 kg 666 gram

Servings: 10 (1 serving ≈ 121 gram)

Digestion time: 24 hour

Complete protein: ✔

Mix beef (800 g) with onion (160 g), egg (50 g), table salt (8 g), black pepper (2 g), and cilantro (10 g). Cut sulguni cheese (150 g) into small cubes and mix it into the meat.

Shape the cutlets and fry them in olive oil (25 g) for 4–5 minutes on each side until browned.

Finish the cutlets covered for 5 more minutes and serve hot.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Sulguni cheese	Sulguni cheese	Ingredient quantity for Sulguni cheese in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 205
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	19.9
Digestible proteins	18.3
Fats	15.2
Plaid	0.3
Net carbohydrates	1.2
Fructose	0
Calories	232 kcal
Indexes
Glycemic index	1.3
Glycemic load	0.1
Insulin index, II	29.7
Disease inflammatory index, DII	-0.04
Antioxidant, ORAC	859

Weight loss	Detention	Set
24%	17%	14%
972	1350	1620

Nutrient	% of RDA
B3	21241841161
B6	1818123981
B2	1518143261
B4 (Choline)	1317162874
B12	13131211101
B5	101091751
B1	5641031

Nutrient	% of RDA
Fructose	??????
Zinc	4258429299
Collagen	40404040207
Phosphorus	282828402010
Iron	2411719134
Chlorine	19191923195
Sodium	19191937189
Phosphatidylcholine	151511???
Selenium	1212112372
Calcium	10101010108
Betaine	1010104031
Potassium	81091165
L-carnitine	81684042
Coenzyme Q10	8882321
Quercetin	77112211

35
	Whisk with a mixer	10
	Bake in the oven	25

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Palmitic acid (Saturated)	11 23411 23411 23417 282?22 467
Stearic acid (Saturated)	3 4944 3674 3675 823?8 735
Cholesterol	424242168?84
Oleic acid (Omega-9)	14181626?20
Alpha-linolenic acid (Omega-3)	913101675
Arachidonic acid (AA, Omega-6)	6181237?4

Nutrient	% of RDA
Histidine	95134134278?67
Lysine	901261262626331
Tryptophan	771081082704311
Methionine	7195951987147
Leucine	6996962056424
Threonine	608484175??
Isoleucine	5780801674020
Proline	505650126?33
Phenylalanine	5071711478829
Glycine	45454513413445
Tyrosine	4361431527625
Alanine	346969172??
Aspartic acid	18211853?18
Cysteine	172121552114
Arginine	16161641144
Valin	14202041?6
Glutamine	13131366132
Serin	77512?2

Megrelian Beef Cutlets with Sulguni and Cilantro

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