Main Recipes available on keto and LCHF Cheese and Dairy Vegan dishes Sweet Chilled Strawberry Coconut Yogurt

Strawberry Coconut Yogurt

 
The coconut base and strawberries provide fat, fiber, and a bright berry flavor, while the probiotic culture drives fermentation. Chilling makes the yogurt thick and creamy, with a gentle tang and fresh strawberry aroma. Blend it smooth before serving and divide it into small portions.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Coconut milk (unsweetened)
Strawberry
Allulose
Lactobacillus reuteri probiotic
 
 Product release:862 
Add a dish to the menu
Cooking time, minutes
18 
5
5
12 
12 
5
1  18  15 
Macronutrients in 100 g
Proteins1.6 
Fats14 
Plaid2.2 
Net carbohydrates 2.4 
Fructose 1.4 
Calories145 kcal
Indexes
Glycemic index 40.1
Glycemic load 1.4
Insulin index, II 13.5
Disease inflammatory index, DII -0.24
Antioxidant, ORAC 1 497
Calories per dayGenderGrowth
Weight lossDetentionSet
15%11%9%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 23 from 5%⇧ 8 from 20%⇧ 69 from 75%11%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
C29
B95
Minerals
Nutrient% of RDA
Fructose?
Proanthocyanidins37
Iron6
Selenium7
Potassium8
Phosphorus6
Manganese8
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)70
Lauric acid55
Alpha-linolenic acid7
Stearic acid (Saturated)6
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Strawberry Coconut YogurtBlenderVegan dishesSweetChilledSimple
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Blender
833
Servings: 4 (1 serving ≈ 216 gram)
Digestion time: 2 hour
Coconut milk (unsweetened), Strawberry, Allulose, Lactobacillus reuteri probiotic
Heat on the stove: 18 h. Mix: 5 min. Blend or grind: 5 min. Mix: 12 h. Let it stand: 12 h. Cool down: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Warm coconut milk (unsweetened) (500 g) until lukewarm, add probiotic with Lactobacillus reuteri (2 g), and mix thoroughly.

Pour the mixture into a clean glass container, cover it, and leave it in a warm place for 12–18 hours, until it thickens and develops a gentle tang.

Chill the base, then blend it with strawberry (300 g) and allulose (60 g) until smooth.

Divide the yogurt between glasses and serve chilled.

Published: 20.08.2026
Updated: 24.08.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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