Strawberry Coconut Yogurt

Name: Strawberry Coconut Yogurt
Prep time: 12 h
Cook time: 10 min
Total time: 12 h 10 min
Yield: 1 dish
Ingredients: Coconut milk (unsweetened); Strawberry; Allulose; Lactobacillus reuteri probiotic

The coconut base and strawberries provide fat, fiber, and a bright berry flavor, while the probiotic culture drives fermentation. Chilling makes the yogurt thick and creamy, with a gentle tang and fresh strawberry aroma. Blend it smooth before serving and divide it into small portions.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Strawberry	Strawberry	Ingredient quantity for Strawberry in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Lactobacillus reuteri probiotic	Lactobacillus reuteri probiotic	Ingredient quantity for Lactobacillus reuteri probiotic in g

	Product release:	862
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

10 - 12 10
		12
	Braise	10

Macronutrients in 100 g

Proteins	1.6
Fats	14
Plaid	2.2
Net carbohydrates	2.4
Fructose	1.4
Calories	145 kcal
Indexes
Glycemic index	40.1
Glycemic load	1.4
Insulin index, II	13.5
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	1 497

Calories per dayGenderGrowth

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	2529268841
B9	5541152

Minerals

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	373773731812
Iron	13641172
Selenium	7761241
Potassium	687954
Phosphorus	666942
Manganese	687963

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	707070107?139
Lauric acid	5555691105537
Alpha-linolenic acid	575843
Stearic acid (Saturated)	5668?12

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Simple

Recipe Collection for the AIP Diet Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

833

Servings: 4 (1 serving ≈ 216 gram)

Digestion time: 2 hour

Warm coconut milk (unsweetened) (500 g) until lukewarm, add probiotic with Lactobacillus reuteri (2 g), and mix thoroughly.

Pour the mixture into a clean glass container, cover it, and leave it in a warm place for 12–18 hours, until it thickens and develops a gentle tang.

Chill the base, then blend it with strawberry (300 g) and allulose (60 g) until smooth.

Divide the yogurt between glasses and serve chilled.

Published: 20.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Strawberry Coconut Yogurt", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Watch others cheese and dairy:

Cheese Loaf with Olives