Savory Avocado Yogurt

Name: Savory Avocado Yogurt
Cook time: 2 min
Total time: 2 min
Yield: 1 dish
Ingredients: Greek yogurt; Avocado; Lime; Sea salt

Greek yogurt and avocado provide protein, fats, and a smooth creamy base with few carbohydrates. Sea salt and lime add fresh acidity, making the blend a quick savory snack.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g

	Product release:	136
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

2
	Blend with a blender	2

Macronutrients in 100 g

Proteins	6.7
Digestible proteins	5.9
Fats	11.2
Plaid	2.5
Net carbohydrates	3.2
Fructose	0.1
Calories	95 kcal
Indexes
Glycemic index	12.7
Glycemic load	0.8
Insulin index, II	31.7
Disease inflammatory index, DII	-0.47
Antioxidant, ORAC	784

Calories per dayGenderGrowth

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
B13	202020592?
B7	1313113221
B5	111191961
B2	101292241
B12	998871
B6	9962041
B9	8861783
K	6991462
B3	554941
B1	554931
E	5551111
C	5661911

Minerals

Nutrient	% of RDA
Fructose	??????
Probiotics	595959118?12
Prebiotics	26262651?26
Chlorine	19191924195
Sodium	13131325126
Boron	13131326?4
Phosphorus	1111111584
Selenium	8881551
Potassium	81091175
Calcium	777776
Molybdenum	77613?1
Fibers	710910?6
Lactoferrin	666???
Manganese	566752
Zinc	5751111
Glutathione	55102021

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	6669?12

Amino acids

Nutrient	% of RDA
Tryptophan	1115153862
Cysteine	10121231128
Lysine	812122563
Serin	77512?2
Histidine	68817?4

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

625

Servings: 1 (1 serving ≈ 136 gram)

Digestion time: 3 hour

Complete protein: ✔

Place the greek yogurt (80 г) and avocado (50 г) in a blender.

Add the sea salt (1 г) and lime juice (5 г), then blend the mixture until smooth.

Published: 30.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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