Ricotta Syrniki
Ricotta provides protein and calcium, while coconut flour and psyllium help the patties hold together without regular flour. That makes these syrniki a practical keto breakfast or dessert with moderate carbs and a tender texture.
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Digestion time: 4 hour
Complete protein: ✔
Combine the ricotta (250 g), egg, coconut flour (20 g), psyllium (2 g), and allulose (10 g) in a bowl and mix until you get a thick, even batter. Divide it into 5 portions with damp hands, shape small rounds, and flatten them slightly.
Heat the coconut oil (20 g) in a skillet. Cook the syrniki over medium heat with the lid on for about 3 minutes per side until golden outside and tender inside. Serve right away.
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