Main Recipes available on keto and LCHF Aroma Blends Vegan dishes Post-workout aromatherapy blend with rosewood and helichrysum

Post-workout aromatherapy blend with rosewood and helichrysum

 
Source of antioxidants and anti-inflammatory properties, helps to restore muscles after exertion, has a calming aroma, perfect for self-massage and relaxation.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Arnica base oil
Rosewood essential oil (Aniba rosaeodora)
Italian Immortelle essential oil (Helichrysum italicum)
 
 Product release:410 
Cooking time, minutes
5
5 
Post-workout aromatherapy blend with rosewood and helichrysumVegan dishes
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Notes
Allowed on diets
DietStatus
Keto
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Other
Servings: 136 (1 serving ≈ 3 gram)
Arnica base oil, Rosewood essential oil (Aniba rosaeodora), Italian Immortelle essential oil (Helichrysum italicum)
Mix: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Mix 25 drops of rosewood essential oil and 25 drops of Italian immortelle essential oil.

Add 18 ml of arnica vegetable oil.

Thoroughly mix the blend until homogeneous.

Apply 3 drops of the finished oil to the problem area and gently massage it in.

Contraindications: pregnancy, breastfeeding, use of anticoagulant medications.

Published: 16.01.2026
Updated: 16.05.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa