Post-workout aromatherapy blend with rosewood and helichrysum

Name: Post-workout aromatherapy blend with rosewood and helichrysum
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Other
Ingredients: Arnica base oil; Rosewood essential oil (Aniba rosaeodora); Italian Immortelle essential oil (Helichrysum italicum)

Source of antioxidants and anti-inflammatory properties, helps to restore muscles after exertion, has a calming aroma, perfect for self-massage and relaxation.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Arnica base oil	Arnica base oil	Ingredient quantity for Arnica base oil in ml
Include ingredient: Rosewood essential oil (Aniba rosaeodora)	Rosewood essential oil (Aniba rosaeodora)	Ingredient quantity for Rosewood essential oil (Aniba rosaeodora) in ml
Include ingredient: Italian Immortelle essential oil (Helichrysum italicum)	Italian Immortelle essential oil (Helichrysum italicum)	Ingredient quantity for Italian Immortelle essential oil (Helichrysum italicum) in ml

	Product release:	410

Cooking time, minutes

5
	Mix	5

Vegan dishes

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Notes

Allowed on diets
Diet	Status
Keto
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

Servings: 136 (1 serving ≈ 3 gram)

Mix 25 drops of rosewood essential oil and 25 drops of Italian immortelle essential oil.

Add 18 ml of arnica vegetable oil.

Thoroughly mix the blend until homogeneous.

Apply 3 drops of the finished oil to the problem area and gently massage it in.

Contraindications: pregnancy, breastfeeding, use of anticoagulant medications.

Published: 16.01.2026

Updated: 16.05.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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