Aromatherapy blend for post-workout recovery (for self-massage)
Source of antioxidants and anti-inflammatory properties, helps to restore muscles after exertion, has a calming aroma, perfect for self-massage and relaxation.
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| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | ? |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | ? |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Kitchen: Other
Servings: 136 (1 serving ≈ 3 drops)
Mix 25 drops of rosewood essential oil and 25 drops of Italian immortelle essential oil.
Add 18 ml of arnica vegetable oil.
Thoroughly mix the blend until homogeneous.
Apply 3 drops of the finished oil to the problem area and gently massage it in.
Contraindications: pregnancy, breastfeeding, use of anticoagulant medications.
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