Aromatherapy blend for recovery after workouts (for self-massage)

Name: Aromatherapy blend for recovery after workouts (for self-massage)
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Other
Ingredients: Arnica base oil; Pistachio essential oil (Pistacia lentiscus); Essential oil of Virginia Juniper (Juniperus virginiana); Grapefruit essential oil (Citrus paradisi); Gaultheria procumbens essential oil

A source of powerful antioxidants and anti-inflammatory properties, this aroma blend aids recovery after workouts, improving circulation and relaxing muscles. It has a fresh and invigorating scent, making it perfect for self-massage.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Arnica base oil	Arnica base oil	Ingredient quantity for Arnica base oil in ml
Include ingredient: Pistachio essential oil (Pistacia lentiscus)	Pistachio essential oil (Pistacia lentiscus)	Ingredient quantity for Pistachio essential oil (Pistacia lentiscus) in ml
Include ingredient: of Virginia Juniper (Juniperus virginiana)	of Virginia Juniper (Juniperus virginiana)	Ingredient quantity for of Virginia Juniper (Juniperus virginiana) in ml
Include ingredient: Grapefruit essential oil (Citrus paradisi)	Grapefruit essential oil (Citrus paradisi)	Ingredient quantity for Grapefruit essential oil (Citrus paradisi) in ml
Include ingredient: Gaultheria procumbens essential oil	Gaultheria procumbens essential oil	Ingredient quantity for Gaultheria procumbens essential oil in ml

	Product release:	1 048

Cooking time, minutes

5
	Mix	5

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Notes

Allowed on diets
Diet	Status
Keto
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

Servings: 150 (1 serving ≈ 7 gram)

Digestion time: 24 hour

Combine 75 drops of mastic pistachio essential oil, 63 drops of Virginian juniper essential oil, 37 drops of grapefruit essential oil, and 13 drops of creeping gaultheria essential oil.

Add 43 ml of arnica vegetable oil.

Mix the blend thoroughly until completely homogeneous.

Apply about 7 drops of the finished oil to the area of muscle tension.

Perform self-massage until fully absorbed.

Contraindications: pregnancy, breastfeeding, use of anticoagulants.

Published: 16.01.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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