Aromatherapy blend for recovery after workouts (for self-massage)
A source of powerful antioxidants and anti-inflammatory properties, this aroma blend aids recovery after workouts, improving circulation and relaxing muscles. It has a fresh and invigorating scent, making it perfect for self-massage.
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| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | ? |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Kitchen: Other
Servings: 150 (1 serving ≈ 7 drop)
Digestion time: 24 hour
Combine 75 drops of mastic pistachio essential oil, 63 drops of Virginian juniper essential oil, 37 drops of grapefruit essential oil, and 13 drops of creeping gaultheria essential oil.
Add 43 ml of arnica vegetable oil.
Mix the blend thoroughly until completely homogeneous.
Apply about 7 drops of the finished oil to the area of muscle tension.
Perform self-massage until fully absorbed.
Contraindications: pregnancy, breastfeeding, use of anticoagulants.
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