Main Recipes available on keto and LCHF Aroma Blends Aromatherapy blend for recovery after workouts (for self-massage)

Aromatherapy blend for recovery after workouts (for self-massage)

  
A source of powerful antioxidants and anti-inflammatory properties, this aroma blend aids recovery after workouts, improving circulation and relaxing muscles. It has a fresh and invigorating scent, making it perfect for self-massage.
Ingredients
Servings: 
 IngredientQty, g
Pistachio essential oil (Pistacia lentiscus)
of Virginia Juniper (Juniperus virginiana)
Grapefruit essential oil (Citrus paradisi)
Gaultheria procumbens essential oil
Arnica base oil
 
 Product release:1 048 
Cooking time, minutes
5
5 
Aromatherapy blend for recovery after workouts (for self-massage)
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Notes
Allowed on diets
Keto
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Other
Servings: 150 (1 serving ≈ 7 gram)
Digestion time: 24 hour
Pistachio essential oil (Pistacia lentiscus), Essential oil of Virginia Juniper (Juniperus virginiana), Grapefruit essential oil (Citrus paradisi), Gaultheria procumbens essential oil, Arnica base oil
Mix: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Combine 75 drops of mastic pistachio essential oil, 63 drops of Virginian juniper essential oil, 37 drops of grapefruit essential oil, and 13 drops of creeping gaultheria essential oil.

Add 43 ml of arnica vegetable oil.

Mix the blend thoroughly until completely homogeneous.

Apply about 7 drops of the finished oil to the area of muscle tension.

Perform self-massage until fully absorbed.

Contraindications: pregnancy, breastfeeding, use of anticoagulants.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Aroma Blends
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa