Aromatherapy blend for normalizing the nervous system (for diffuser)

Name: Aromatherapy blend for normalizing the nervous system (for diffuser)
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Other
Ingredients: Mandarin essential oil (Citrus reticulata); Bergamot essential oil (Citrus bergamia); Marjoram essential oil (Origanum majorana)

A source of calming properties, bergamot and mandarin essential oils help reduce stress and anxiety, while marjoram promotes relaxation. The aromatic blend has a sweet and citrusy flavor, making it perfect for creating a cozy atmosphere.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Mandarin essential oil (Citrus reticulata)	Mandarin essential oil (Citrus reticulata)	Ingredient quantity for Mandarin essential oil (Citrus reticulata) in ml
Include ingredient: Bergamot essential oil (Citrus bergamia)	Bergamot essential oil (Citrus bergamia)	Ingredient quantity for Bergamot essential oil (Citrus bergamia) in ml
Include ingredient: Marjoram essential oil (Origanum majorana)	Marjoram essential oil (Origanum majorana)	Ingredient quantity for Marjoram essential oil (Origanum majorana) in ml

	Product release:	60

Cooking time, minutes

5
	Mix	5

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

Servings: 6 (1 serving ≈ 10 gram)

Mix 15 drops of bergamot essential oil, 30 drops of mandarin essential oil, and 15 drops of marjoram essential oil until homogeneous.

Drop the finished mixture into the diffuser in an amount of 8–10 drops.

Turn on the diffuser and diffuse the aroma for no more than 30 minutes a day.

Do not use the diffuser in a room where children under 3 years old are present.

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Published: 13.01.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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