Aromatherapy blend for normalizing the nervous system (for diffuser)
A source of calming properties, bergamot and mandarin essential oils help reduce stress and anxiety, while marjoram promotes relaxation. The aromatic blend has a sweet and citrusy flavor, making it perfect for creating a cozy atmosphere.
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| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Kitchen: Other
Servings: 6 (1 serving ≈ 10 gram)
Mix 15 drops of bergamot essential oil, 30 drops of mandarin essential oil, and 15 drops of marjoram essential oil until homogeneous.
Drop the finished mixture into the diffuser in an amount of 8–10 drops.
Turn on the diffuser and diffuse the aroma for no more than 30 minutes a day.
Do not use the diffuser in a room where children under 3 years old are present.
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