Aromatherapy blend for normalizing the nervous system (for topical application)

Name: Aromatherapy blend for normalizing the nervous system (for topical application)
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Other
Ingredients: Jojoba oil; True Lavender Essential Oil (Lavandula angustifolia); Ylang-ylang essential oil (Cananga odorata); Roman chamomile essential oil (Chamaemelum nobile); Black spruce essential oil (Picea mariana)

A source of soothing properties, this aroma blend helps normalize the nervous system, reducing stress and anxiety levels. It has a pleasant floral and woody scent, making it ideal for relaxation and creating a harmonious atmosphere.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Jojoba oil	Jojoba oil	Ingredient quantity for Jojoba oil in ml
Include ingredient: True Lavender Essential Oil (Lavandula angustifolia)	True Lavender Essential Oil (Lavandula angustifolia)	Ingredient quantity for True Lavender Essential Oil (Lavandula angustifolia) in ml
Include ingredient: Ylang-ylang essential oil (Cananga odorata)	Ylang-ylang essential oil (Cananga odorata)	Ingredient quantity for Ylang-ylang essential oil (Cananga odorata) in ml
Include ingredient: Roman chamomile essential oil (Chamaemelum nobile)	Roman chamomile essential oil (Chamaemelum nobile)	Ingredient quantity for Roman chamomile essential oil (Chamaemelum nobile) in ml
Include ingredient: Black spruce essential oil (Picea mariana)	Black spruce essential oil (Picea mariana)	Ingredient quantity for Black spruce essential oil (Picea mariana) in ml

	Product release:	411

Cooking time, minutes

5
	Mix	5

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Notes

Allowed on diets
Diet	Status
Keto
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

Servings: 38 (1 serving ≈ 11 gram)

Combine 3 drops of true lavender essential oil, 2 drops of black spruce essential oil, 3 drops of ylang-ylang essential oil, and 3 drops of Roman chamomile essential oil.

Add 20 ml of jojoba oil or fractionated coconut oil.

Mix the blend thoroughly until completely homogeneous.

Apply 11-14 drops of the finished oil to the wrist area.

Repeat application 1-2 times a day.

Contraindications: pregnancy, breastfeeding, pronounced hypotension.

Published: 13.01.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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