Beetroot, Pea and Green Bean Side

Name: Beetroot, Pea and Green Bean Side
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Ingredients: Green peas; Beetroot; Green beans; Dill; Parsley

Green peas and beans add fiber, while beetroot brings gentle sweetness and vivid color. Dill and parsley freshen the mild vegetable flavor.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Green peas	Green peas	Ingredient quantity for Green peas in g
Include ingredient: Beetroot	Beetroot	Ingredient quantity for Beetroot in g
Include ingredient: Green beans	Green beans	Ingredient quantity for Green beans in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g

	Product release:	160
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

6
	Slice	4
	Mix	2

Macronutrients in 100 g

Proteins	3.2
Digestible proteins	1
Fats	0.3
Plaid	3.9
Net carbohydrates	6.2
Fructose	0.2
Calories	51 kcal
Indexes
Glycemic index	37.5
Glycemic load	3
Insulin index, II	31.7
Disease inflammatory index, DII	-0.29
Antioxidant, ORAC	1 089

Calories per dayGenderGrowth

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	5371711165313
C	2733299951
B9	19191237197
B6	131392961
B7	1111102811
B1	101192161
B2	8971631
B3	7861351
A	7981544

Minerals

Nutrient	% of RDA
Fructose	??????
Lectins	2828285628?
Manganese	212725332110
Iron	188514103
Betaine	1212124731
Prebiotics	11111121?11
Fibers	10151315?9
Copper	9981853
Phosphorus	9991373
Potassium	811101276
Magnesium	7982254
Zinc	6861311
Zeaxanthin	6662561
Quercetin	6691711
Alpha-lipoic acid	5551151
Antioxidants	5651013

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
Histidine	79920?5
Tryptophan	710102641

Vegan dishesVery simple

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

323

Servings: 1 (1 serving ≈ 160 gram)

Digestion time: 4 hour

Dice the pre-cooked beetroot (50 g) and cut the pre-cooked green beans (50 g) into short pieces. Add the pre-cooked green peas (50 g).

Combine the vegetables and top with the dill (5 g) and parsley (5 g). Serve alongside a hot main dish.

Published: 30.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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