Name: Cauliflower with Garlic Butter
Cook time: 17 min
Total time: 17 min
Yield: 1 dish
Ingredients: Colored cauliflower; Butter; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

625

Servings: 4 (1 serving ≈ 133 gram)

Digestion time: 3 hour

Break colored cauliflower (500 g) into small florets and cut any large ones in half.

Boil the florets in water with table salt (2 g) until tender, then drain well.

Melt the butter (25 g) and add the minced garlic (6 g).

Add the cauliflower to the pan and sauté until lightly golden. Season with black pepper (0.5 g) and serve hot.

Published: 27.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Colored cauliflower	Colored cauliflower	Ingredient quantity for Colored cauliflower in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	534
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

17
	Slice	3
	To boil	7
	Heat on the stove	2
	Fry	5

Proteins	2
Fats	4.1
Plaid	1.9
Net carbohydrates	3.2
Fructose	0
Calories	59 kcal
Indexes
Glycemic index	14.1
Glycemic load	0.9
Insulin index, II	14.5
Disease inflammatory index, DII	-0.39
Antioxidant, ORAC	653

Weight loss	Detention	Set
6%	4%	4%
972	1350	1620

Nutrient	% of RDA
U	????142
C	51615418292
B6	1414103161
B9	1313927135
B5	1313112161
K	12161627123
B4 (Choline)	81091742
B2	5541021

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	2828551382814
Prebiotics	19191937?19
Chlorine	10101012102
Indole-3-Carbinol	99344394
Potassium	811101276
Manganese	7981173
Sodium	7771473
Phosphorus	666942
Sulfur	68812?2
Iron	522431
Fibers	5878?5
Boron	55510?2

Nutrient	% of RDA
Cholesterol	505050202?101
Palmitic acid (Saturated)	12121218?24
Stearic acid (Saturated)	10121216?24

Nutrient	% of RDA
Tryptophan	1723235992
Serin	5549?2

Cauliflower with Garlic Butter

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