Aromatherapy blend for normalizing the nervous system (for self-massage)

Name: Aromatherapy blend for normalizing the nervous system (for self-massage)
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Other
Ingredients: Jojoba oil; Nard essential oil (Nardostachys jatamansi); Roman chamomile essential oil (Chamaemelum nobile); Marjoram essential oil (Origanum majorana); Rose essential oil (Rosa damascena); Neroli essential oil (Citrus aurantium ssp amara)

A source of calming properties and anti-stress effect, this aroma blend helps to normalize the nervous system and improve emotional well-being. The combination of essential oils offers a gentle floral scent that relaxes and creates an atmosphere of harmony. Perfect for self-massage and creating coziness at home.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Jojoba oil	Jojoba oil	Ingredient quantity for Jojoba oil in ml
Include ingredient: Nard essential oil (Nardostachys jatamansi)	Nard essential oil (Nardostachys jatamansi)	Ingredient quantity for Nard essential oil (Nardostachys jatamansi) in ml
Include ingredient: Roman chamomile essential oil (Chamaemelum nobile)	Roman chamomile essential oil (Chamaemelum nobile)	Ingredient quantity for Roman chamomile essential oil (Chamaemelum nobile) in ml
Include ingredient: Marjoram essential oil (Origanum majorana)	Marjoram essential oil (Origanum majorana)	Ingredient quantity for Marjoram essential oil (Origanum majorana) in ml
Include ingredient: Rose essential oil (Rosa damascena)	Rose essential oil (Rosa damascena)	Ingredient quantity for Rose essential oil (Rosa damascena) in ml
Include ingredient: Neroli essential oil (Citrus aurantium ssp amara)	Neroli essential oil (Citrus aurantium ssp amara)	Ingredient quantity for Neroli essential oil (Citrus aurantium ssp amara) in ml

	Product release:	405

Cooking time, minutes

5
	Mix	5

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Notes

Allowed on diets
Diet	Status
Keto
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

Servings: 8 (1 serving ≈ 51 gram)

Mix essential oil of spikenard (1 drop), essential oil of Roman chamomile (1 drop), essential oil of marjoram (1 drop), essential oil of rose (1 drop), and essential oil of neroli (1 drop).

Add base oil of jojoba or fractionated coconut oil (20 ml).

Gently mix until a homogeneous mixture is obtained.

Apply a small amount of the oil with massage movements to the solar plexus area.

Use 1–2 times a day.

Contraindications: pregnancy, breastfeeding period.

Published: 14.01.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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