Aromatherapy blend for normalizing the nervous system (for self-massage)

A source of calming properties and anti-stress effect, this aroma blend helps to normalize the nervous system and improve emotional well-being. The combination of essential oils offers a gentle floral scent that relaxes and creates an atmosphere of harmony. Perfect for self-massage and creating coziness at home.

Ingredients

Servings:

	Ingredient	Qty, g
	Nard essential oil (Nardostachys jatamansi)
	Roman Chamomile Essential Oil (Chamaemelum nobile)
	Marjoram essential oil (Origanum majorana)
	Rose essential oil (Rosa damascena)
	Neroli essential oil (Citrus aurantium ssp amara)
	Jojoba oil

	Product release:	405

Cooking time, minutes

5
	Mix	5

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Notes

Allowed on diets
Keto
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic	?
Low Oxalate Diet	?
MIND	?

Kitchen: Other

Servings: 8 (1 serving ≈ 51 gram)

Mix essential oil of spikenard (1 drop), essential oil of Roman chamomile (1 drop), essential oil of marjoram (1 drop), essential oil of rose (1 drop), and essential oil of neroli (1 drop).

Add base oil of jojoba or fractionated coconut oil (20 ml).

Gently mix until a homogeneous mixture is obtained.

Apply a small amount of the oil with massage movements to the solar plexus area.

Use 1–2 times a day.

Contraindications: pregnancy, breastfeeding period.

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