Aromatherapy blend for reducing body swelling

Name: Aromatherapy blend for reducing body swelling
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Other
Ingredients: Jojoba oil; Grapefruit essential oil (Citrus paradisi); Essential oil of Virginia Juniper (Juniperus virginiana); German Chamomile essential oil (Matricaria recutita); Niaouli essential oil (Melaleuca quinquenervia)

A source of antioxidants and anti-inflammatory components, this blend helps reduce swelling and improve circulation. It has a fresh, citrus scent that promotes relaxation and enhances mood. Ideal for use in aromatherapy and massages.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Jojoba oil	Jojoba oil	Ingredient quantity for Jojoba oil in ml
Include ingredient: Grapefruit essential oil (Citrus paradisi)	Grapefruit essential oil (Citrus paradisi)	Ingredient quantity for Grapefruit essential oil (Citrus paradisi) in ml
Include ingredient: of Virginia Juniper (Juniperus virginiana)	of Virginia Juniper (Juniperus virginiana)	Ingredient quantity for of Virginia Juniper (Juniperus virginiana) in ml
Include ingredient: German Chamomile essential oil (Matricaria recutita)	German Chamomile essential oil (Matricaria recutita)	Ingredient quantity for German Chamomile essential oil (Matricaria recutita) in ml
Include ingredient: Niaouli essential oil (Melaleuca quinquenervia)	Niaouli essential oil (Melaleuca quinquenervia)	Ingredient quantity for Niaouli essential oil (Melaleuca quinquenervia) in ml

	Product release:	606

Cooking time, minutes

5
	Mix	5

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Notes

Allowed on diets
Diet	Status
Keto
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

Servings: 202 (1 serving ≈ 3 gram)

Digestion time: 24 hour

Mix grapefruit essential oil (15 drops), Virginian juniper essential oil (15 drops), German chamomile essential oil (8 drops), and niaouli essential oil (8 drops).

Add jojoba carrier oil (28 ml).

Thoroughly mix the blend until homogeneous.

Apply 3 drops of the finished blend to the skin in the areas of the buttocks and thighs.

Repeat the application twice a day for a course of 3 weeks.

Contraindications: pregnancy, breastfeeding period.

Published: 17.01.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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