Aroma blend for appetite control (for diffuser)

Name: Aroma blend for appetite control (for diffuser)
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Other
Ingredients: Orange Essential Oil (Citrus sinensis); Bergamot essential oil (Citrus bergamia); Marjoram essential oil (Origanum majorana)

Source of natural aromas that help reduce appetite and improve mood. It has a refreshing citrus flavor with spicy notes, making it perfect for creating a cozy atmosphere.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Orange Essential Oil (Citrus sinensis)	Orange Essential Oil (Citrus sinensis)	Ingredient quantity for Orange Essential Oil (Citrus sinensis) in ml
Include ingredient: Bergamot essential oil (Citrus bergamia)	Bergamot essential oil (Citrus bergamia)	Ingredient quantity for Bergamot essential oil (Citrus bergamia) in ml
Include ingredient: Marjoram essential oil (Origanum majorana)	Marjoram essential oil (Origanum majorana)	Ingredient quantity for Marjoram essential oil (Origanum majorana) in ml

	Product release:	60

Cooking time, minutes

5
	Mix	5

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Notes

Allowed on diets
Diet	Status
Keto
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

Servings: 8 (1 serving ≈ 8 gram)

Mix 15 drops of bergamot essential oil, 30 drops of orange essential oil, and 15 drops of marjoram essential oil until homogeneous.

Add 8 drops of the prepared mixture to the diffuser.

Diffuse the aroma in the room for no more than 30 minutes a day during moments of stress and cravings for sweets.

Contraindications: pregnancy, breastfeeding period.

(1)

Published: 15.01.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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