Name: Green Salad with Vinaigrette Dressing
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Iceberg lettuce; Olive oil; Wine vinegar; Water; Dijon mustard; Stevia; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 666 gram

Servings: 4 (1 serving ≈ 148 gram)

Digestion time: 2 hour

Salad

Rinse the iceberg lettuce (350 g) and dry it thoroughly. Tear the lettuce by hand or cut it coarsely with a sharp knife just before serving.

Vinaigrette

Combine the wine vinegar (45 g), water (15 g), stevia (7 g), dijon mustard (10 g), table salt (2 g), and black pepper (1 g) in a bowl.

Slowly pour in the olive oil (160 g) in a thin stream, stirring continuously. Once the dressing lightens and emulsifies, add the remaining oil more quickly. Taste and adjust the salt if needed. Dress the salad immediately before serving.

(1)

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Published: 15.11.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Salad
Include ingredient: Iceberg lettuce	Iceberg lettuce	Ingredient quantity for Iceberg lettuce in g
Vinaigrette
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Wine vinegar	Wine vinegar ↺	Ingredient quantity for Wine vinegar in ml
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Dijon mustard	Dijon mustard	Ingredient quantity for Dijon mustard in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	590
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	0.4
Fats	27.3
Plaid	0.8
Net carbohydrates	1.2
Fructose	0.1
Calories	251 kcal
Indexes
Glycemic index	8.9
Glycemic load	0.2
Insulin index, II	12.4
Disease inflammatory index, DII	-0.28
Antioxidant, ORAC	480

Weight loss	Detention	Set
26%	19%	15%
972	1350	1620

Nutrient	% of RDA
E	2727275741
K	12161627123

Nutrient	% of RDA
Fructose	??????
Chlorine	9991192
Sodium	7771473
Iron	522431

10
	Slice	5
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

Nutrient	% of RDA
Oleic acid (Omega-9)	658174116?90
Palmitic acid (Saturated)	18181827?35
EPA (Omega-3)	661015?1

Green Salad with Vinaigrette Dressing

Salad

Vinaigrette

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