Name: Broccoli Cream Soup
Cook time: 34 min
Total time: 34 min
Yield: 1 dish
Ingredients: Bone broth; Broccoli; Ghee; Green onion; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 l 428 ml

Servings: 4 (1 serving ≈ 388 gram)

Digestion time: 3 hour

Complete protein: ✔

Cover the broccoli (400 g) with bone broth (1000 g), add table salt (to taste), and boil until tender.

Chop the green onion (50 g) and sauté it in ghee (100 g) until soft.

Add the onion to the cooked broccoli, season if desired, and blend the soup with an immersion blender until smooth.

Published: 14.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bone broth	Bone broth	Ingredient quantity for Bone broth in ml
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	1 550
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

34
	To boil	20
	Slice	5
	Fry	7
	Blend or grind	2

Proteins	1.4
Digestible proteins	0
Fats	6.7
Plaid	0.8
Net carbohydrates	1.4
Fructose	0.2
Calories	72 kcal
Indexes
Glycemic index	3.1
Glycemic load	0.2
Insulin index, II	18.7
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	535

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
U	????61
K	26353557266
C	2631289451
A	232927511414
B5	7761231
B6	6641331

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	18183588189
Alpha-lipoic acid	15151531151
Chlorophyll	11111132?11
Selenium	9981751
Prebiotics	77713?7
Iron	521431
Sulfur	5669?1

Nutrient	% of RDA
Cholesterol	696969277?139
Palmitic acid (Saturated)	20202031?40
Stearic acid (Saturated)	16202027?40
Oleic acid (Omega-9)	10121117?13

Broccoli Cream Soup

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