Name: Thai Chicken Soup with Zucchini Noodles
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Ingredients: Chicken stock; Chicken breast fillet; Zucchini; Unsweetened coconut milk; Pumpkin; Lime; Tomato paste; Curry powder; Cilantro; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer

1 l 250 ml

Servings: 5 (1 serving ≈ 501 gram)

Digestion time: 3 hour

Complete protein: ✔

Combine the chicken stock, tomato paste and pumpkin in a pot and bring to a boil. Add the zucchini noodles and simmer for 5 minutes over low heat.

Add the coconut milk, curry and salt, and cook for 3 more minutes. Place the chicken in bowls, pour over the soup and serve with lime and cilantro.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken stock	Chicken stock	Ingredient quantity for Chicken stock in ml
Include ingredient: Chicken breast fillet	Chicken breast fillet	Ingredient quantity for Chicken breast fillet in g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Unsweetened coconut milk	Unsweetened coconut milk	Ingredient quantity for Unsweetened coconut milk in ml
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Tomato paste	Tomato paste	Ingredient quantity for Tomato paste in g
Include ingredient: Curry powder	Curry powder	Ingredient quantity for Curry powder in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	2 505
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

25
	Whisk with a mixer	10
	Izmelchit (blender ili myasorubka)	15

Proteins	6.4
Digestible proteins	5
Fats	4.7
Plaid	0.7
Net carbohydrates	1.6
Fructose	0.1
Calories	75 kcal
Indexes
Glycemic index	16.4
Glycemic load	0.5
Insulin index, II	20.6
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	391

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
B6	141493061
B3	1113102291
B5	7761241
C	6762011
B2	5641021

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	35353535186
Iron	1053852
Sodium	1010101995
Phosphorus	9991263
Selenium	8881551
Potassium	7981065
Lycopene	55510?1
Chlorine	555651

Nutrient	% of RDA
Palmitic acid (Saturated)	19191929?38
Lauric acid	151519301510
Cholesterol	77727?14

Nutrient	% of RDA
Lysine	18262653136
Tryptophan	1521215282
Methionine	13171735139
Threonine	12171736??
Valin	9131326?4
Leucine	912122583
Alanine	8161640??
Phenylalanine	7101021134
Tyrosine	5651683

Thai Chicken Soup with Zucchini Noodles

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