Lamb Soup with Turmeric
Lamb and the cooking broth provide rich protein and deep flavor, while pumpkin adds softness and fiber. Turmeric, cumin, coriander, and ginger open up after the vegetables are gently sautéed. Boil the meat until tender, then return it to the soup and add the herbs.
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2 l 500 ml
Servings: 5 (1 serving ≈ 483 gram)
Digestion time: 4 hour
Complete protein: ✔
Put lamb (500 g) into water (1500 g) and boil for about 90 minutes until tender. While the meat cooks, finely chop green onion (100 g) and pumpkin (200 g).
Sauté the onion and pumpkin in ghee (100 g) over low heat until soft, then add turmeric (3 g), cumin (1 g), coriander seeds (1 g), and ginger (1 g).
Remove the lamb from the broth, separate the meat from the bones, and shred it. Return the meat and cooked vegetables with the spices to the pot, add cilantro (10 g), stir, and heat the soup until hot.
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