Soups on the keto diet offer delicious and nutritious dishes that align with the principles of low-carb, high-fat eating. By using ingredients such as meat, fish, non-starchy vegetables, cream, and keto-friendly seasonings, you can create a variety of soups perfect for a keto diet.
Soups in the air fryer
Recipes found: 1
Inventory:Air fryer
Soups
A source of fiber, vitamins, and minerals, this puree soup has a rich flavor thanks to roasted vegetables and spices. Ideal for maintaining health and nourishing the body with beneficial substances.
Air fryer
simple
4 servings
| Pumpkin | 200 | |
| Colored cauliflower | 1/3 pcs. | |
| Carrot | 3/4 pcs. | |
| Onion | 1/2 pcs. | |
| Olive oil | 1 tbsp | |
| Thyme | 2/3 tsp. | |
| Chicken broth | 1 500 | |
| Cream 20% fat content | 100 | |
| Parsley | 5 | |
| Pumpkin seeds | 15 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 2 186 |
| Slice | 10 |
| Выпекать в аэрогриле | 20 |
| Cooking | 10 |
40 | |
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