Soups on the keto diet offer delicious and nutritious dishes that align with the principles of low-carb, high-fat eating. By using ingredients such as meat, fish, non-starchy vegetables, cream, and keto-friendly seasonings, you can create a variety of soups perfect for a keto diet.
Soups in the oven
Recipes found: 6
Inventory:Oven
SoupsSourSpicyRefrigerated
A source of vitamins and antioxidants, this cold soup combines the freshness of vegetables with the rich flavor of beef brisket, making it ideal for maintaining energy and satiety.
Blender, Oven
simple
4 servings
| Tomato juice | 600 | |
| Tomato | 3 pcs. | |
| Boiled beef brisket | 180 | |
| Bulgarian pepper | 1.25 pcs. | |
| Cucumbers | 1/2 pcs. | |
| Olive oil | 2.7 tbsp | |
| Celery | 1/8 pcs. | |
| Basil | 10 | |
| Wine vinegar ↺ | 2 tsp. | |
| Chili pepper | 3.3 tbsp | |
| Garlic | 1 pcs. | |
| Cooking salt | 3/4 tsp. | |
| Black pepper | 1/2 tsp. | |
| 1 431 |
| Slice | 5 |
| Bake in the oven | 20 |
| Cool down | 15 |
| Slice | 10 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Chill in the refrigerator | 1 |
2 | |
|---|---|
Soups
A source of vitamins and antioxidants, this cream soup helps strengthen the immune system and supports skin health. Its delicate texture and rich flavor make it perfect for a cozy dinner.
Blender, Oven
simple
4 servings
| Tomato | 4 pcs. | |
| Meat broth | 350 | |
| Bulgarian pepper | 2.5 pcs. | |
| Cream 20% fat content | 250 | |
| Carrot | 2 pcs. | |
| Paprika | 1.8 tsp. | |
| Ground ginger | 1/4 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 505 |
| Bake in the oven | 35 |
| Slice | 10 |
| Heat on the stove | 5 |
| Blend with a blender | 5 |
| Cooking | 5 |
| To simmer | 7 |
1 7 | |
|---|---|
Soups
A source of vitamins and antioxidants, pumpkin cream soup with shrimp has a rich flavor and creamy texture. The high fat content from cream and olive oil makes it ideal for a keto diet.
Blender, Oven
simple
6 servings
| Pumpkin | 600 | |
| Cream | 400 | |
| Water | 300 | |
| Shrimp | 4.3 pcs. | |
| Ginger | 60 | |
| Erythritol | 3.3 tbsp | |
| Olive oil | 1.3 tbsp | |
| Garlic | 2 pcs. | |
| Thyme | 2.2 tbsp | |
| Pumpkin seeds | 10 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 525 |
| Slice | 15 |
| Bake in the oven | 40 |
| Heat on the stove | 10 |
| To boil | 1 |
| To boil | 10 |
| Blend with a blender | 5 |
| Cooking | 10 |
| Fry | 2 |
| Cooking | 5 |
1 38 | |
|---|---|
Soups
A source of collagen and minerals, this broth supports joint and skin health, has a rich flavor and aroma thanks to spices and vegetables, and is perfect for replenishing energy.
Oven
simple
Not possible.
8 servings
| Water | 3 | |
| Beef | 300 | |
| Celery | 1/3 pcs. | |
| Onion | 3/4 pcs. | |
| Carrot | 1 pcs. | |
| Sometimes | 1/8 pcs. | |
| Black pepper | 1/2 tsp. | |
| Fresh thyme (thymus) | 1 | |
| Bay leaf | 1 pcs. | |
| 3 622 |
| Cooking | 5 |
| Bake in the oven | 40 |
| Boil | 10 |
| To boil | 6 |
6 55 | |
|---|---|
Soups
Collagen and mineral source, meat broth supports joint and skin health. The balanced flavor with hints of spices makes it perfect for a warming dish in cold weather.
Oven
simple
Not possible.
8 servings
| Water | 4 | |
| Beef | 1 | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Allspice | 1.7 tbsp | |
| Dill | to taste | |
| Cooking salt | to taste | |
| 5 230 |
| Bake in the oven | 15 |
| Boil | 10 |
| To boil | 30 |
55 | |
|---|---|
Soups
A source of fiber and vitamins, this cream soup supports gut and immune health. The vibrant flavor of sun-dried tomatoes and spices makes it ideal for gourmets, while its low carbohydrate content is suitable for a keto diet.
Oven
medium
6 servings
| Chicken broth | 1 200 | |
| Colored cauliflower | 1 pcs. | |
| Tomato | 4 pcs. | |
| Onion | 1 pcs. | |
| Olive oil | 6 tbsp | |
| Harissa paste | 4 tbsp | |
| Butter | 2 tbsp | |
| Almond | 30 | |
| Garlic | 4 pcs. | |
| Tomato paste | 1 tbsp | |
| Fresh thyme (thymus) | 10 | |
| Cooking salt | 3/4 tsp. | |
| Lemon | 1/8 pcs. | |
| Cilantro | 5 | |
| Parsley | 5 | |
| Coriander (cilantro seeds) | 1 tsp. | |
| Nutmeg | 1 tsp. | |
| Black pepper | 1 tsp. | |
| 2 666 |
| Slice | 20 |
| Bake in the oven | 40 |
| Fry | 10 |
| To boil | 15 |
| Cooking | 5 |
1 30 | |
|---|---|