Name: Chilled Bell Pepper Velouté
Cook time: 4 h
Total time: 4 h
Yield: 1 dish
Ingredients: Bell pepper; Water; Olive oil; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Oven

800

Servings: 6 (1 serving ≈ 84 gram)

Digestion time: 2 hour

Wrap the bell pepper (240 g) and garlic (10 g) in foil and bake for 45 minutes at 190 °C. Leave the vegetables to cool in the foil.

Peel the bell pepper, remove the seeds, rinse and dry it; peel the garlic.

Blend the roasted vegetables with olive oil (55 g), water (200 g), table salt (to taste), and black pepper (to taste) until smooth.

Pour the velouté into a container and chill it in the refrigerator for 3 hours.

Published: 30.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	505
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

4
	Bake	45
	Chill in the refrigerator	3
	Blend with a blender	5
	Mix	5
	Cool down	5

Proteins	0.6
Fats	11
Plaid	1
Net carbohydrates	2.5
Fructose	0.2
Calories	113 kcal
Indexes
Glycemic index	19
Glycemic load	1.2
Insulin index, II	10.1
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	431

Weight loss	Detention	Set
12%	8%	7%
972	1350	1620

Nutrient	% of RDA
U	????21
C	688272246123
E	1515153321
B6	131392861
A	1013122266
B9	6641262

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

Nutrient	% of RDA
Fructose	??????
Silicon	12121224?7

Nutrient	% of RDA
Oleic acid (Omega-9)	26333047?36
Palmitic acid (Saturated)	77711?14

Chilled Bell Pepper Velouté

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