Meat broth

Collagen and mineral source, meat broth supports joint and skin health. The balanced flavor with hints of spices makes it perfect for a warming dish in cold weather.
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Inventory: Oven
Kitchen: Russian
5 l
Servings: 8 (1 serving ≈ 654 gram)
Famine (IS): Not possible.
Digestion time: 24 hour
Complete protein: ✔
Water, Beef, Onion, Carrot, Allspice, Dill, Table salt
Bake in the oven: 15 min. Boil: 10 min. To boil: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Place the beef chuck with the bone (1 kg), onion (1 pc.), and carrot (1 pc.) on a baking sheet and roast in a preheated oven at 200°C for 15 minutes.

After roasting, place all the ingredients in a large pot with water (4 l). Also add:

  • dill (to taste);
  • bouquet garni (to taste);
  • black peppercorns (10 g);
  • salt (to taste).

How to make bouquet garni is indicated in the recipe below.

When the liquid boils, gently skim off the foam that forms to keep the broth clear. Reduce the heat to medium and cook the broth for 30 minutes.

Once cooking is complete, strain the broth.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa