Buryat Lamb Broth Soup
Lamb provides complete protein and iron, and gives this broth a particularly rich taste. Slow gentle simmering pulls more depth from the meat and bones without grains or extra carbs. This soup is filling and especially welcome in cooler weather.
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Kitchen: Buryat
6 l 666 ml
Servings: 10 (1 serving ≈ 537 gram)
Digestion time: 4 hour
Complete protein: ✔
Rinse the bone-in lamb (1600 g), place it into a large pot, and pour in the water (3500 g). Bring it to a boil, skim the foam, then add the onion (120 g), carrot (100 g), black peppercorns (2 g), and simmer over very low heat for about 80 minutes until the meat becomes tender.
Add the salt (24 g) and bay leaf (2 g) for the last 5 minutes. Let the soup stand under the lid for 10 minutes, then ladle it into bowls and serve with dill (10 g) and parsley (10 g).
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